Lately a lot of people have complained about their sleep. Many people who feel unable to sleep soundly can not even sleep at all. Because of this, many people use sleeping pills to sleep well. But it will actually have a very harmful impact on our body health.
Speaking of sleep, sleep itself is a resting activity where during sleep we can recover energy and body cells will regenerate so that the body cells and also damaged tissue will return well. If not can not soundly, of course this will interfere, consequently the body becomes weak, lethargic dizzy, lazy and so forth.
Sleep of poor quality will also have an impact on the health of our bodies. Impact of unqualified sleep is the premature aging, lack of concentration, decreased immune system, weight problems, black circles appear in the eyes or eyes of the panda and disruption of daily activities because the body becomes weak, lethargic and lackluster.
To overcome the problem of sleep is not sound or not quality, you can consume some healthy foods that can improve the quality of your sleep. Here are the foods that make you sleep soundly
1.Oatmeal
The first good food to improve your sleep quality is oatmeal. Oatmeal contains excellent calcium, magnesium, phosphorus, silicone and pottage in keeping your sleep quality so you can sleep soundly each night.
2.Almond Peanut
The next meal that can make you sleep well is almonds. Almonds contain nutrients that can make your body muscles relax, feeling calm and comfortable. Thus, almonds can make your sleep sound.
3.fish
Fish is a source of food with a variety of nutrients that are good for health, one of the nutrients in the fish is vitamin B6 that can help produce hormones in the body, thus making sleep becomes more soundly. In addition, fish also contain nutrients that make feelings become more calm and comfortable.
4.Banana
The next good meal for a good night's sleep is a banana. The nutrients contained in the banana is very powerful hormone balancing that makes you become more comfortable and calm and sleep soundly.
5.Tea
Tea is a very popular drink dimasyakat, besides tasting delicious tea is also rich in benefits, one of the benefits of tea is to make feelings happy and comfortable. This is what makes tea can make sleep quality more soundly. But it should fit the right portion, too much tea will also interfere with sleep because tea also contains caffeine.
Such is the information about the foods that make you sleep soundly. If you have trouble sleeping disorders, you can consume these foods. Hopefully the above information useful. Thank you..
Reference link:
http://www.beritatrendz.com/2018/03/5-makanan-yang-bikin-tidur-anda-menjadi-nyenyak.html?m=1