Drink carrots to refresh our eyes

Let's eat fruit every day for the many vitamins in our body
From my blog @ades

Carrots are very rich in beta-carotene that play a role in the formation of vitamin A. Beta-carotene that helps nourish our eyes, beta-carotene is what makes a bright color in carrots.

The benefits of carrots were apparently not just for sight.

In addition to consumed in the form of vegetables or in cook, most practical again to get vitamins and minerals from carrots by making it juice. In one glass of carrot juice in aceh on sale about twenty ribu or $ 2 US. In the fruit drink restaurant

The bright orange color of carrots comes mostly from beta carotene, beta carotene is converted into vitamin A in it, which is then transformed in the retina to rhodopsin, a pigment that improves the vision ability of our eyes and carrot juice is perfect if we often drink in late Day to nourish our eyes.

.

Carrots also contain lutein.

Beta-carotene and lutein can be found in the retina of the eye. Both components protect the eyes, especially at night. In addition, beta carotene is also known to help protect the eyes against blurring or cold becouse wind.

Some studies show that cherries are very effective in lowering uric acid levels in our bodies.

It is good to drink juice from this red carrots fruit twice a day to help relieve pain and inflammation arising from uric acid.
And Vitamin A in carrots can make the skin more radiant, as known vitamin A deficiency can cause dryness of the skin and eating carrots can nourish the skin and also help prevent wrinkles appear more quickly in our bodies.

drink juice from this red carrots fruit twice a day to from my blog @ades