Today is arms day workout! Arms are my best muscular district, especially the triceps, which I try to train as little as possible giving priority to the biceps.
Hunger starts to be felt, now the routine has become just chicken, vegetables and protein muffins .. what a bore!

Today's Diet

Meal 1

• eggwhite pancake
• 100g low fat greek yoghurt
• zero kcal chocolate syrup
• 30g peanut butter

Meal 2

• 250g chicken breast
• 300g spinach

Meal 3

• 4 protein muffins

Meal 4

• 250g chicken breast
• 120g beans
• 300g spinach

Todays' Workout - Arms

• ex barbell curl 12-12-12-8-7-6-5
• alternate Dbs curl 10-8-6-6
• " double biceps " cable curl 5 sets of 12/15 reps
• seated Dbs curls in superset with hammer Dbs curl 4x 15/20
• pushdown cable 12-10-10-10-8-8
• overhead french press 20-15-12
• dips 2 sets of max reps
• rope cable crunch 5 sets of 10-12 reps

Some post workout shots!