I am physically destroyed, I have pains everywhere, but fortunately tomorrow I expect the day of rest .. and maybe even a cheat meal! Today I will have a semi-fullbody workout that is not very heavy.

Today's Diet

Meal 1

• eggwhites pancake
• 100g low fat greek yoghurt
• zero kcal chocolate syrup

Meal 2

• eggwhites pancake
• 100g low fat greek yoghurt
• 100g banana

Meal 3/ Post wo

• 45g whey protein powder

Meal 4

• 250g chicken breast
• 300g spinach

Today's Workout - Fullbody

• Muscle-up 6-5-4-4-3
• lateral raises FST-7 method
• rear delts Dbs raises/inverse peck-deck FST-7 method
• Dbs curls FST-7 method
• leg raise for abs 3x max reps
• Rope crunch 4 sets of 10-12 reps

Seems that I am progressing quite well, decreasing the bodyfat. It is a slow process but it worth the fatigue! Here are some pics of the progress.