"post_id":21798673,"author":"saysay","permlink":"workout-tips-for-the-gym","category":"fitness","title":"Workout Tips for the Gym","body":"https://www.youtube.com/watch?v=c-9aYz7MPvA\n\n Tips for working out in the gym: stay focused, if you lose focus then leave, keep it as brief as possible\n1) Start Light and work your way into heavy lifts.\n2) Push it to the limits.\n3) Stay focused.\n4) Respect your own time and keep it moving.\n5) If you lose focus, LEAVE!\n\nSincerely @saysay\nfor more tips click the pic below!\n\n[![Untitled design (20).png](https://steemitimages.com/DQmZngWsXbw4qWvmf6GZaYwDTPF2Z6PkH9MQcekGPxb4U9T/Untitled%20design%20(20).png)](https://missiontofindnutrition.com/say-says-kitchen)","json_metadata":"$21","created":"2017-11-28T16:48:21","updated":"2017-11-28T16:48:21","depth":0,"children":0,"net_rshares":0,"is_paidout":true,"payout_at":"2017-12-05T16:48:21","payout":0,"pending_payout_value":"0.000 HBD","author_payout_value":"0.000 HBD","curator_payout_value":"0.000 HBD","promoted":"0.000 HBD","replies":"$26","author_reputation":38.29,"stats":"$27","url":"/fitness/@saysay/workout-tips-for-the-gym","beneficiaries":"$28","max_accepted_payout":"1000000.000 HBD","percent_hbd":10000,"active_votes":"$29","blacklists":"$2a","num":"$undefined"} 35:T4d5,

 Tips for working out in the gym: stay focused, if you lose focus then leave, keep it as brief as possible

Start Light and work your way into heavy lifts.
Push it to the limits.
Stay focused.
Respect your own time and keep it moving.
If you lose focus, LEAVE!

Sincerely