Read this along with my Food Blog #22 to see BOTH my exercise and diet
This was from a while back about a two years ago and so far I am only 50% there in reaching my fitness goal
MONDAY (4/9/18)
LEFT: Bench press. 60 pounds plus bar. 3 sets of 12. Did not do it successfully. On my third set on my 10th rep I gave up.
MIDDLE: 40 pound bar. 3 sets of 12
RIGHT: 50 pounds on the weights. 3 sets of 12
LEFT: Shoulder press. Weights was 60 pounds. 3 sets of 12.
RIGHT: This is yoga. I did this last after everything. I did this for a couple of minutes. It was for my core/abs.
LEFT and RIGHT are almost the same. The treadmill shows a VERY ROUGH ESTIMATE of how many calories I burned and Sweatcoin factored how much I get from moving around.
TUESDAY (4/10/18)
LEFT: I did 100 reps. First 2 sets was 30. Last 2 sets was 20
RIGHT: The weights was 70 pounds. 3 sets of 12
LEFT & CENTER: The ROUGH ESTIMATE of the calories burned and how many steps Sweatcoin recorded. Sweatcoin is not very accurate as you can see.
RIGHT: I did some extra walking right after the gym
WEDNESDAY (4/11/18)
Did not have time to exercise on this day sadly. I did plenty of steps from walking from class to class. Factoring that with what I ate I managed to at least be on a caloric deficit by a 100-200 calories.
THURSDAY (4/12/18)
Believe me I was on the treadmill on that day.
FRIDAY (4/13/18)
LEFT: Benchpress. 60 pounds plus bar. 3 sets of 12. Did not do it perfectly as I fucked up during the last few reps of my 3rd set.
CENTER: Workout is called T bar for the back. IDK which part of the back. Let me know in the comments. Added 25 pounds on the bar. Did 3 sets of 12
RIGHT: 40 pound bar. Did 3 sets of 12
Don't know what this workout is called. All I know its good for the back because of the description on the RIGHT. Did 3 sets of 12.
Did this workout for my triceps. The one with both hands I did only 1 set of 12 then I felt a bit of a tear in left tricep. Then the next 2 sets of 12 I worked on one arm with 30 pounds on the weights.
I know I placed 30 pounds on each side totaling it up to 70 pounds. Did 3 sets of 12
My cardio. You can see the different records from the treadmill, Sweatcoin, and health app
SATURDAY (4/14/18)
All 3 of these workouts are 3 sets of 12. LEFT and RIGHT are 15 pound dumbbells. MIDDLE is 10 pound dumbbells.
LEFT: Did 100 reps in 3-4 sets
CENTER & RIGHT: I did 25 reps on one side and 25 reps on the other side. I rotated back and forth like this until all the reps added up to 200 reps.
My cardio. I forgot to show my sweatcoins.
SUNDAY (4/15/18)
AGAIN I did not workout on this day. I really FUCKED UP on this day since I was having a cheat day eating a bit more food than I should.
SUMMARY
Monday I worked out my arms. Tuesday I worked out my stomach. Wednesday I did not have time. Thursday I just did cardio. Friday was 50/50 on my arms and back. Saturday was 50/50 on my arms and stomach. Sunday I was lazy and I considered this a cheat day cause I fucked up. An improvement from last week. Last week I worked out 2 and a half out of 7 days of the week. This week I worked out 4 and a half out of 7 days of the week. I am trying to aim 5 days of BOTH cardio and weights and the other 2 days cardio since I want to get lean as soon as humanly possible.
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