when we do some studies with things, sometimes we did not believe that this would produce a reaction, since to stop eating once would not be the most effective, although it would not be impossible, since there are certain methods available to help us reduce appetite. This topic is interesting because it is a little complicated, since several dismemberments influence it.
Let's talk about some tricks:
Psychology has a lot to say in the way we eat.
Culture and habits are the best allies of obesity. Remove from your sight the food you do not want to eat, make it to practice sports little by little.
Get rid of anxiety.
Put little food on the plate, eat slowly and slowly, lose weight: a slow and constant process, an activity that unites the spiritual and physical and has great results.