Hello dear steemians,
Welcome to my dansformation workout challenge. Today I trained my abs, also did cardio on treadmill.
This is my main goal, to make my abs showing up because almost 31 years I saw only a big belly and some fat there.
I want a flat belly with nice abs, this is one of my wishes from long time but till now I never put the necessary effort to archive. Hope this time will be different because I'm more determinate than before and I really put effort into this.
I started my workout with abs, I did supersets today !
What is a superset? A superset is performed when two exercises are performed in a row without stopping.
Superset 1 :
3 sets crunches and 3 sets alternate heel touchers
Supeset 2 :
3 sets of 8 reps with ab roller and 3 sets of 3 sets plank, 30 sec each set
Superset 3 :
3 sets of 10 reps on ab crunch machine and 3 sets of 10 reps hanging oblique knee raise
This was my abs training, then I moved to treadmill
30 minutes fast walking , incline level 10
After workout picture :
What did I ate today :
Milkshake : almond milk, peanuts, 1 banana, 1 teaspoon of spirulina, 1 teaspoon of green barley powder
Mushrooms, beans mix, corn, 1 egg
Juice: 1 grapefruit, 2 oranges, 1 apple, 1 banana
Pasta with zucchini
Brown rice, mushrooms, broccoli
What supplements I took :
Spirulina : 1 teaspoon in the first meal
Green barley : 1 teaspoon in first meal
Creatine : 1 measure in water immediately after workout
Whey protein : 1 measure in water immediately after workout
Casein : 1 measure in milk before bedtime
That's it for today guys, I appreciate you reading my post.
If you don't wanna lose my daily post with everything what I do into the gym, what I eat and what kind of supplements I take, do not forget to follow @denisoi
Tomorrow I'm gonna train my back, so stay tunned
I wish you a great day/night