#yogisofsteemit

This is the Chair pose with a twist... And hands together... It's lots of different variations on this pose like in every yoga pose... This pose is a standing yoga pose that strengthens the thighs, butt,

-This is the 8 angel post, it's a armbalance post who requires a lot of strength, both in the arms and the core. -The key to winning in this pose or at least make it more easy is to squeeze you arms between