This is the Chair pose with a twist... And hands together... It's lots of different variations on this pose like in every yoga pose...
This pose is a standing yoga pose that strengthens the thighs, butt, and hips. This variation, with a twist, gives you better balance challenge while it stretches the spine, shoulders, and chest...
On this pick my alignment on my neck are not good! The spine and neck should be straight means I should not look into the camera 馃摳
The benefits of this pose and the most of the twist is....
-Helps with detoxification, which improves your overall health.
-Strengthens the mid- and low back and increases flexibility in the spine.
- Also tones the internal organs, including the kidneys and digestive organs.
-The pose also tones your thighs, buttocks, and hips. - Helps you to improving balance, posture, endurance, and confidence.
Of course if you do it regularly at least 3 times a week over let's say 3 months... Always use your bhandas... Your energy locks... It's very important even in your daily day life...
Try more then once you don't need to grab your hands... At all... The twist is more the enough...
Have a good day.. 馃檹鉁岋笍