-The eight angle pose

-This is the 8 angel post, it's a armbalance post who requires a lot of strength, both in the arms and the core.
-The key to winning in this pose or at least make it more easy is to squeeze you arms between you foots.
-And push down you hands to the floor...
-use your bhandas.
This is some of the benefits of 8 angle pose
-It makes the arms and wrists strong.
-It tones and strengthens the abdominal muscles, thereby improving digestion.
-It helps build concentration and balance.
-It relieves your body of stress and anxiety.
And most likely some benefits i have forgotten also.. Like usual..
Try it and breathe deeply and slow 🙏