I think there is a reason why its called Sun Salutations in Yoga. For what I interepret it is it’s best to practice yoga when the sun rises or the sun is setting. The light from the sun during it’s rise

Do you have a goal to stay healthy and fit during pregnancy? With good nutrition and the right exercise, you can stay healthy and fit. Yoga is one of the ideal exercises especially in pregnancy, which

A migraine is a very common headache which has no cure but with the help of yoga, we definitely can minimise the effect. Practise these yoga asanas to relax and head off the pain. Padmasana is also known

Funny ways to describe yoga poses ! Steepshot IPFS IOS Android Web

 When was the last time you slept like a log? Do you feel refreshed after waking up? how long have you been feeling restless? If you have been sleep-deprived for a long time, your health is in danger.


Do you spend a lot of time sitting at a desk, long hours at a time in front of the computer, or sit in a car for long periods of time? If so, you've probably noticed that your spine typically rounds forward