Incorporating a regular yoga exercise routine into your daily life schedule is an excellent way to stretch, tone, and strengthen your body. The plank pose (uttihita chaturanga dandasan is its full Indian

Namaste! Time to do some yoga.

When you have annoying friends joining you for yoga 😅

Finding balance on the rock .. In Wheel Pose

We were trying a yoga group pose ... it didn’t happen! Hahahaha That’s my friend Karla and her boyfriend. Two beautiful souls that travel to Acapulco, from Monterrey, to visit me. Enjoyed spending my time

Adho mukha śvānāsana, adho mukha shvanasana, downward-facing dog pose, downward dog, or down dog is one of the asanas in the traditional Sun Salutation sequence. Strengthens: Legs, Arms Stretches: Hands,

May 21, 2018 The Child’s pose is an excellent resting pose. You may place this pose at the beginning or the end of your session, or in between poses when you are flowing through a sun salutation. Think

Let go of the ways you thought life would unfold; the holding of plans or dreams or expectations. Let it all go. Save your strength to swim with the tide. The choice to fight what is here before you now

"There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we are in love, we open to all that life has to offer with passion, excitement, and acceptance.

I heard on the evening news recently the number of people suffering from general anxiety or panic disorders has grown to over 15 million in the US. Does this number shock you? It didn’t seem to surprise