Being able to do a front splits is a great way to showcase your flexibility, but being able to do it successfully needs high level of persistence and patience. Training for splits helps to build useful

If you want to get a rounder glutes and build your butt. Here's some of my personal best glute training techniques and exercises. Enjoy. Connect with me: Steemit: @janicehung Instagram: @janicehungwushu

Sometimes the best thing that you can do is just sit and take a quiet moment, not think, not wander, not imagine, not obsess. Just breath that everything will workout best. Connect with me: Steemit:

Trying in line skating. it was a fun afternoon until.... Checkout what happened. He pushed me 😢 Connect with me: Steemit: @janicehung Instagram: @janicehungwushu Youtube: Janice Hung Facebook: JaniceHungTV

You can only fight the way you practice. Connect with me: Steemit: @janicehung Instagram: @janicehungwushu Youtube: Janice Hung Facebook: JaniceHungTV Join me in discord : I'm a member of the #gratefulvibes

When we walk, run, climb up the stairs, go cycling or other activities that we need to propel ourselves forward, we use our calf muscles for such activities. Often, in the middle of the night, we are awakened

CLICK THE THUMBNAIL TO WATCH THE VIDEO Last year I launch my advocacy program called Udefend Project. Udefend is a self defense training program that I designed based on Wushu and Tai Chi. It integrates

CLICK THE THUMBNAIL TO WATCH THE VIDEO After a strenuous workout, it is important to take the time to cool down. It is as important as the warmup before your workout. Stretching will help prevent tension,

CLICK THE THUMBNAIL TO WATCH THE VIDEO Finally I’m announcing the winners of my Wushu Challenge. I would like to thank everyone for taking part and joining in my contest. At least 80 of you now know how

I'm blessed to be one of the newest Celebrity Influencer for the Fujifilm. Today they launched the elite FUJIFILM X-H1, the most high performance camera in the X Series range. I was invited to do some

To celebrate my 1,000 followers in Steemit I'm giving away $100 SBD through a Wushu Challenge where my followers will choose some of my Wushu Poses and will make a collage with their Wushu Forms. I'm glad

CLICK THE THUMBNAIL TO WATCH THE VIDEO A great leg workout trains the quadriceps, glutes, thighs, hamstrings, calves and focus on compound movements like squat, lunges. Just like any other muscle group,

Sometimes life will knock you down, will give you some obstacles and test you to be able to learn to fight. Connect with me: Steemit: @janicehung Instagram: @janicehungwushu Youtube: Janice Hung Facebook:

This is my entry for @janicehung wushu challenge! The washu is a combat art that is practiced with or without weapons, it has different forms and many movements free of attack or defense. It was developed

This is Wushu Challenge of @janicehung.. Wushu is martial arts of China. I'm try my best to accept this challenge, I'm so happy to try this challenge. Godbless and Goodluck for me.

This is my entry for @janicehung wushu challenge!!! It's okay if my classmates called me crazy, the important thing is I enjoyed and I participate this challenge. Goodluck to me.

Hello everyone! My name is Crislyn a.k.a @xorexman. I am 22 years of age and currently living here in General Santos City, Philippines! I would like to say and share to you what I have got when doing the

This is my entry for the wushu challenge

Dear Friends, I would like to participate the WUSHU challenge to my friend @janicehung. What is WUSHU? Wushu is a martial art and a full-contact sport. It was developed in China after 1949, in an effort

Wushu is a martial arts that originated in China. Most of us are not familiar with Wushu but we often see it in action films and popularized movies by Jet Li, Chow Yun Fat, and Donnie Yen among other martial