Here are the 3 foods that you need to eat, and 3 foods that you need to avoid if you have type 2 diabetes: Eat beans, avoid processed meat and red meat Red meat is high in saturated fat which can contribute

Don't get me wrong, I love to eat. I'm a foodie and I like to explore different cuisines. But then again, if you're working at one place for 3 years and you're surrounded by Malay food stalls, Subway and

Before I start writing about alkaline diet, examples of alkaline food I want you to take the following sentence seriously and start live your life by. FOOD IS NOT JUST CALORIES, IT IS INFORMATION. IT ACTUALLY