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1. Cushing's disease Excessive weight gain accompanied by red stretch marks around the abdominal area is a strong sign of Cushing's disease. But, it's important to note that patient only gain the weight

1. It provides a boost for athletes The sweet variety of potatoes is rich in vitamin A - one of the best carbs for active individuals to keep up with their high energy demands. Their potassium content

1. Magnesium May Help With Insulin Resistance A study in 2013 found that increasing magnesium to the recommended dietary allowance was linked with improving insulin resistance in non-diabetic participants

Exposing children to cigarette smoke may increase their risk of developing lung disease in the future, The American Cancer Society find in a new study. Researchers are monitoring more than 70,000 adults

1. Skipping breakfast increases stress levels Researchers at the University of California, Davis, found women who skipped breakfast had higher levels of the stress hormone cortisol in their system. When

Here are the five signs that you are not enough protein: 1. Your legs and feet are swelling up Edema is an excess fluid that accumulates in the body tissues, which can lead to a noticeably swollen appearance.

1. Those who struggle with depression are not 'crazy' Considering the number of people who take some type of psychotropic medication, whether for depression, anxiety, ADHD or any other mental health condition,

1. Vitamin water Vitamin water has high levels of fructose and other added sugars. A lot of food items hide the sugar content in plain sight by dividing it under different names. "Companies often

Here are the 3 foods that you need to eat, and 3 foods that you need to avoid if you have type 2 diabetes: Eat beans, avoid processed meat and red meat Red meat is high in saturated fat which can contribute

When nutritionist John Yudkin published Pure, White and Deadly in 1972, he was met with criticisms, and his idea that sugar is the culprit of many health concerns from cardiovascular disease to obesity

A lot of people know how to physically take care of themselves. Some of the habits that they do include: regular exercise, keeping away from sodium and processed foods, following a healthy diet, and more.

1. Fennel Fennel, particularly its seed, helps relax muscles in the GI tract to relieve that gassy feeling. Add some slices of the bulb to salads, or brew tea with the seeds to help relieve bloating. 2.

Being in a bad mood is a normal part of the human experience. Longing, disappointment, frustration, and other negative moods are required in our learning process. Being in a bad mood can also offer some

Productivity is the most prized possession a person these days can ever have. We are often busy but unproductive. The lack of productivity doesn’t discriminate between entrepreneurs and employees. Both

Self-esteem or our overall subjective sense of our worth as individuals are critical to our growth and development. Self-esteem varies per individual; it also changes over time. Factors such as one’s

1. Dried fruits Dried fruits have preservatives such as sulfur dioxide, which is being used to prolong their shelf life. In 2012, a Hong Kong consumer council discovered at least one type of preservative

The concept of self relies on our mind and our interactions with other people. How others perceive us is beyond our control. We do, however, have ourselves to deal with FOREVER, for as long as we are around.

Here are the five things that you need to do (and not to do) to relieve your headache: 1. Take a hot shower According to Dr. Mark W. Green from Mount Sinai Medical Center in New York City, a relaxing hot

1. Smoking Smoking can damage different parts of the body, such as the lung, teeth, as well as the skin. According to Robyn Gmyrek, a dermatologist at Union Square Laser Dermatology in New York, developing

A new study presented at Nutrition 2018 examined the health impacts of a plant-based diet. Here are the 4 benefits of a vegetarian diet: 1. Decrease Death Risk An extensive study involving approximately