#weight-lifting

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normie.fitness

7M

How much can you burn from a quick 20 minute weight session ?

How much can you burn from a quick 20 minute weight session ?

I couldn't run today, but I wasn't going to just sit around and do nothing!

$ 12.588

163

normie.fitness

3y

Tendonitis and weight-lifting: It's a (literal) pain

Tendonitis and weight-lifting: It's a (literal) pain

I've found a solution to this new problem of mine... but is it temporary?

$ 34.972

128

normie.fitness

4y

If you have a bit of a fitness slump that's ok, but you gotta nip it in the bud at some point

If you have a bit of a fitness slump that's ok, but you gotta nip it in the bud at some point

I've faced this phenomenon at many points in my life. You gotta have the discipline to bounce back!

normie.fitness

4y

Standing triceps kickbacks are kind of a waste of time

Standing triceps kickbacks are kind of a waste of time

Here i come again to crap on everyone's fitness parade :)

shadowanalyst

2d

LOG_003 : THE CEX TRAP: Leaving assets on centralized exchanges is financial suicide.

LOG_003 : THE CEX TRAP: Leaving assets on centralized exchanges is financial suicide.

[IN LEO COMMUNITY - PART 3 OF THE CRYPTO FINANCIAL INTELLIGENCE SERIES] "Not your keys, not your crypto." It’s the oldest rule in Web3. Yet, millions of people still leave their hard-earned life

normie.fitness

4y

The dangers of methyl tren: Part 2

The dangers of methyl tren: Part 2

My friend started "juicing" and here are the results that we have noticed

normie.fitness

4y

Canned Tuna: My go-to for cheap protein

Canned Tuna: My go-to for cheap protein

Are there better tasting proteins available out there? Of course, but this is one of the cheapest and easiest t o find

normie.fitness

5y

Neck pain after lifting: Why is this happening?

Neck pain after lifting: Why is this happening?

It used to happen to me a lot, but then i figured out why and corrected it

normie.fitness

5y

The dangers of methyl tren (very common and powerful steroid)

The dangers of methyl tren (very common and powerful steroid)

We all know that steroids have a ton of side-effects... but now I have a "test subject" in real life

mother.dragons11

3d

# Chapter 1: The Summit Helmsman **A Dystopian Serial Novel — Part One**

# Chapter 1: The Summit Helmsman **A Dystopian Serial Novel — Part One**

Chapter 1: "The World is Blind, Not Me" The scent of rain-soaked earth filled every corner of the village high school. It was exactly 9:40 AM. High above, the flag of the Arab Republic of Awam

normie.fitness

5y

You really need to stretch after heavy lifts

You really need to stretch after heavy lifts

This is something that many, if not most bodybuilders completely ignore

normie.fitness

Sports Talk Social

5y

I stopped all cardio and focused on weights only for 2 months. Pros and cons

I stopped all cardio and focused on weights only for 2 months. Pros and cons

This was an experiment based mostly on the fact that it is friggin freezing outside still

normie.fitness

5y

How effective are "no plan" weight days?

How effective are "no plan" weight days?

Having plan is always best, but going to the gym with no plan is still better than not going to the gym

normie.fitness

5y

Weight loss: Is cardio or weight-training better?

Weight loss: Is cardio or weight-training better?

I've discussed this before but now I come armed with new scientific research

akdx

HiveSuite Community

1d

Why investors are losing while markets are up?

Why investors are losing while markets are up?

नमस्कार मित्रों! (pixabay free image) After the COVID‑19 outbreak in 2019–20, we witnessed a sharp fall in global stock markets. Then governments pumped massive liquidity into the system, and markets rose

normie.fitness

5y

The most important exercise in weights: Lifting your notebook

The most important exercise in weights: Lifting your notebook

Having a plan is the most important part of lifting weights IMO

normie.fitness

5y

A total shoulder workout completed in 6-8 minutes

A total shoulder workout completed in 6-8 minutes

This is a long one, but I wanted to be concise. It will take longer to read this than to do the actual routine :)

normie.fitness

5y

Drop sets: My new favorite exercise with weights

Drop sets: My new favorite exercise with weights

If you like maximizing your time in the gym, you may like them as well

normie.fitness

5y

Stop ego-lifting: You are hurting yourself and annoying everyone else

Stop ego-lifting: You are hurting yourself and annoying everyone else

Every gym has ego-lifters in them and these clowns are going to learn the hard way that they are hurting themselves

darth-azrael

4h

Byte: The Small Systems Journal (November 1980)

Byte: The Small Systems Journal (November 1980)

You had to be pretty hardcore to be computing in 1980. However, Byte was there to help you along. It covered all kinds of systems and much of the content was highly technical. The November 1980 issue includes:

suncooper

5y

Resume Exercise After Covid-19

Resume Exercise After Covid-19

Hello friends of Hive! At the beginning of January I was infected by this disease that is roaming the entire planet, Covid-19. Since I had the first symptoms, I took care of myself with medications and

normie.fitness

5y

Ready to make your shoulders cry with light weights? Try the prone press

Ready to make your shoulders cry with light weights? Try the prone press

I just learned about this exercise a week ago or so. I can't believe how 2.5 kg could be so difficult

normie.fitness

5y

If you lift, you should really check out Noel Deyzel

If you lift, you should really check out Noel Deyzel

I'm a big fan of this guy and also have a low-attention span. Good thing his videos are rarely more than 2 minutes

normie.fitness

5y

Core strength: Where you should be focusing but many people do not

Core strength: Where you should be focusing but many people do not

I hope I don't come across as someone that is lecturing others, but core strength is actually really important