#waterintake

I'm 75kg now I'm quite amazed because I've been slacking on my diet and workout but still I maintain 75kg it's quite impressive. 75kg wew! Last year I was at my lowest weight for a very long time 74kg

Worked from home but did 3 dogwalks including one a bit longer than an hour in the afternoon... Food tracking was good. Water was 12 (about to go drink another one after this post) [edit for screen shots]

Overall good day. Good numbers. Lots of water (11 glasses) and did a few exercises. Aerobics is not quite right. @actifit, you need to have stretching in there, and circuit training (although my workout

Working out is a state of mind and clearly I am not in that state. As you can see. Steps are only from dogwalks and office strolls. Back to week 1 on revive. So back to removing extra sugars from my diet.

@actifit has stopped tracking my steps when the screen is closed and no point of forced stops and restarts, restating my phone or anything seems to work. Anyways, I do these for the health and not the

Quick report. More detail later. Steps from walking dogs. Walking to subway and walking around the office. Had another cheat meal. And only 6+ glasses of water. More later. [end initial update] [inserted

Worked from home. That includes some serious naptime. Today was only dogwalks. I am about to go read up on my revive program, because I haven't done today's yet. Just did the keep fit app which was all