#warm-up

Yoooo! I am sure most of you know this but we should always warm-up really good before our sport activities. Skateboarding is an aerobic sport and that means that almost every single one of our muscles

자전거 일주를 하기 위하여 오랜 준비를 하였습니다. 방콕에서 출발하여 남부지방으로 라이딩을 하기로 결정하였습니다. 한국 방문에서 돌아와서 바로 떠나려던 일주 계획이 조금 미루어집니다. 오랫만에 올라탄 자전거가 몸에 익지 않아 몇일 간 준비운동을 하고 있습니다. 오늘은 방콕에서 서쪽방향으로 싸뭇싸콘지역의 바닷가로 다녀오기로 결정을 하고 아침에 출발을 하였습니다.

I just finished a 3.019km running that lasted about 0hh:20mm:3ss ! 3k was plenty. I've got a sore calf which started playing up when I ran 6k in Weymouth all on concrete. And when I got half-way round

I always do a bit of this before I start recording something, no matter how light or serious it needs to be - I need my energy up. Mostly I just edit it out and leave it on the digital cutting room floor,

P E E K - A - B O Ofeaturing images by @dreamscape I do acquire vocabulary, slowly, by analysis and by creation. Emblazoned on my robo-mind the terms of gold gestation. Pick apart or synergize; English,

I cooked a meal, listened to am audiobook made plans, prepared cocktails, manned the BBQ, listened to some more audiobook, pet my cats, fed the chickens, posted stuff, answered messages, listened to

Image Source At this point in time, you are reading this article which undoubtedly proves a lot about your concern towards your health and fitness levels. But that is obviously not enough to get a body