Contrary to common belief, meat isn't the only source of iron. Plant-based diets can provide ample iron when you know where to look. Here's a few easy choices of iron-rich vegan foods to include in your

Well, I'm not actually sure if Hummus is the correct name as I used lentils instead if chickpeas, but anyway, this is my version (made up on the fly) ..... I began a couple if days ago by soaking some

The human body manufactures ALL of the proteins that it needs to function. Amino acids linked together form proteins. The human body makes all but 7 amino acids that it needs to construct all of its proteins.