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latest #upper created topics | Ecency
aksurevm89
GEMS
1y
[Eng/Esp] Upper body: shoulders and back defined with these exercises.
Hi, in the last few months I have learned to love upper body training days, and I love the results because my arms went from bat wings to firm and powerful arms that can lift a lot of weight. At first
$ 10.455
60
10
3
gandhi-disciple
Photography Lovers
4y
special morning in my rent place
even in the big city there is always a place for a plant to grow with human
$ 0.000
2
1
1
jibsonad
trekking
5y
Published via Ecency
Upper Mustang, a mystical Place in the Himalayas
Upper Mustang is a forbidden area in the upper regions of the Himalayas in Nepal. As the place lies near the Tibetian border, the culture and traditions over there are almost identical to villages in Tibet.
florian-glechner
graffiti
5y
Some pictures of graffiti i found in Linz
Linz has some funny and beautiful graffiti art to offer, you can either enjoy it at the harbour where most of the graffiti can be found or you need to find several spots at the train station or in Dornach
molometer
Town Square
3d
Published via Ecency
Promoted
The Blind Beggar Pub Shooting
The Blind Beggar Pub Shooting
On the 9th of March 1966 Ronnie Kray walked into the Blind Begger Pub in Whitechapel, East London pointed a pistol at George Cornell's head and pulled the trigger. Reggie Kray and Ronnie Kray in the foreground
inspiringpoet
poetry
6y
Upper
Upper It lies out of their existence, Of course the snow is melting apace, In the upper branches.This content was autogenerated by a bot developped by @slashformotion.I use the markovify library to create
the.melvo
Actifit
6y
My Actifit Report Card: April 2 2020
Hello my friends!!! Trying to keep the pace and being active in these uncertain day’s hahahaha that sounds really bad... but always there’s a shine in the dark and in this case is my jump rope workout,
the.melvo
Actifit
6y
My Actifit Report Card: March 31 2020
Hello steemians!!!! Today a great quarantine workout!!!! Hahahahaha I do what I can with my limited gear and my small apartment hahahahaha, Anyways a decent fatburn and just my 5K of walking with my dog!!
the.melvo
Actifit
6y
My Actifit Report Card: March 28 2020
Hello Steemians!! Yesterday trying new things, in this case I did a HIIT workout with good results, now during quarantine is hard to keep the pace but the gym have been doing live workouts and that’s better
mika200
Loving HIVE ❤
1d
Published via Ecency
Promoted
Coming Back to Hive
Life is unpredictable and some things just happen for a particular reason. Sometimes you have plans for yourself and you think you know how the next few months are going to look, then something happens
the.melvo
Actifit
6y
My Actifit Report Card: March 27 2020
Hello steemians!! I have been trying to go out and walk but with all this chaos about the covid 19 I prefer to start to do an alternative method like hit or walking around the apartment to achieve the
the.melvo
Actifit
6y
My Actifit Report Card: March 25 2020
Hello Actifriends??? It have been a really challenge to do the 5k steps during quarantine, but I have a plan and I think I will sitck to it... but for now with my little workout for definition this are
the.melvo
Actifit
6y
My Actifit Report Card: March 23 2020
Hello my friends!! Long time without a post, it have been hard times due the coronavirus outbreak, last week we started with the lockdown and today is definitive, my mind was not thinking in post to steem
the.melvo
Actifit
6y
My Actifit Report Card: March 12 2020
Hello my friends!!! The panic still continues at work and at gym but I have being really careful with what I touch and smell hahahahaha well at least are the WHO directions right... Today was merely empty
pedrobrito2004
Town Square
18h
Published via Ecency
Promoted
A Dose of 80s Energy 🤘🎸 [Eng+Spa] Una dosis de energía de los 80 🤘🎶
(Versión en español más abajo). Today, one of those little things happened that ends up making the day better. I was looking for music to give me a little boost—because some to-dos seem to multiply on
the.melvo
Actifit
6y
My Actifit Report Card: March 5 2020
Hello my steemitfriends!!! I feel great today 4TH DAY IN A ROW!!! Woooooo and we are going for the fifth... It have been a really busy week on work but I figured it out how to do my workout as well...
the.melvo
Actifit
7y
My Actifit Report Card: February 25 2020
Hello my friends!! Today’s a great day, I still having my -1 offset in my routine due I’m working out as well on Saturday, next week I hope to start doing 7/6 day at gym, good movie as well during cardio,
the.melvo
Actifit
7y
My Actifit Report Card: February 22 2020
Hello my friends!!! I don’t know what happen with my yesterday steps, I lost it but anyways... it was a really good day for my workout look this cals burned ⬇️ As you can see I started my workout for today’s
the.melvo
Actifit
7y
My Actifit Report Card: February 20 2020
Hello my Actifriends!!! A great day for a workout, I burned again a lot of cals with my RIR I started to do with 70 pounds my chest press I think is good to try domine the control and the breathing...
apnigrich
Feel Good
3d
Published via Ecency
Promoted
Phone Photography - Georgian Cuisine Master Class
This is my application for the contest Phone Photography Contest - #127 [New avatar of your favorite photography contest] by @untilwelearn On Wednesday, my son, his wife, and I attended a Georgian cuisine
the.melvo
actifit
7y
My Actifit Report Card: February 19 2020
Hello my friends!!! The work right now is crazy and I forgot to post my steps... Yesterday I got back to the gym as well with all the walking that I have been had in the company plants during two weeks...
the.melvo
actifit
7y
My Actifit Report Card: January 27 2020
Hello my friends!!!! Today a very move day!!!! 1.7k cal burned and 9k steps!!! 😃😃😃😃 OMG cardio is the best... I’m trying to raise my pace and it’s working 💪🏽💪🏽💪🏽 I really like the cinema in the
uppercervical
nucca
7y
Zenith Spine & Wellness: Meet Dr. Angela Staubs
Meet Dr. Angela Staubs Dr. Angela Staubs NUCCA Upper Cervical Chiropractor Dr. Angela Staubs is a Duluth, Minnesota native. As a seasoned NUCCA Upper Cervical Chiropractor in Duluth, MN, she is unique
uppercervical
chiropractor
7y
Zenith Spine & Wellness
Welcome to Zenith Spine & Wellness Your NUCCA Upper Cervical Chiropractor in Duluth, Minnesota Gentle Upper Cervical Care uses the least force of any chiropractic technique. There is absolutely no
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