#tricep

Today was a great lift, I didn’t feel like it at first but knowing that the heaviest weight in the gym is the front door always encourages me to do the heaviest stuff first. This report was published via

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Hello my friends!!! The panic still continues at work and at gym but I have being really careful with what I touch and smell hahahahaha well at least are the WHO directions right... Today was merely empty

Hello my friends!!! Today a super busy day, I need to say that I skipped cardio at the end of my workout and look my step count almost made it hahahahaha, As well for my rings.... damn almost made it as

Hello my friends!!! Start of the week achieving my goals in actifit and in the gym!!! Burned a lot of cals today for a 1:40 hours of workout look at this⬇️ Today is the start of my last week for my RIR

Hello my Actifriends!!! A great day for a workout, I burned again a lot of cals with my RIR I started to do with 70 pounds my chest press I think is good to try domine the control and the breathing...

Hello my friends!!! Another amazing day 💪🏽💪🏽💪🏽 1.5kcal burned in upper body workout... this RIR workout have been amazing and I really love it... all the reps are almost at 90% of my max... Today

Hello my friends!!!! Today a very move day!!!! 1.7k cal burned and 9k steps!!! 😃😃😃😃 OMG cardio is the best... I’m trying to raise my pace and it’s working 💪🏽💪🏽💪🏽 I really like the cinema in the

Hello friends!!! As usual... a great day for my 1.6k cal burned... I add cardio to my workout and feels great due the cinema in the gym... It was happy Gilmore movie and so much fun. Good steps for today!!!

Hello my friends!!! Today was a upper body workout starting with my triseries as always!!! I burned a lot of carbs... look at it... I have to say that I suffer in my second tri serie... 30 lbs chest

Hello my friends!!! I hope all of you are great... today I had an offset of 1 day in my weekly workout, will be a little bit hard to be daily but I’ll try... I did a force day for my chest, and I can lift

Actifriends!!!! Hoping all of you are great in this night, today with an outstanding shoulder performance,,, to burn 1.9kcal... I tried to go above of my goal on shoulder press with 70lbs and I did it,

Hello my actifriends!! Long time no see!! Now I’m on vacation and I need to pay for two memberships one in home and another one where I am at, here are not pounds and there are Kg instead... Good 1.3kcal

Hello my friends!!! Today travel day for work, but I tried to do my best in the limited gym in the hotel!!! Burned 1.6k cal in the day with 1 hour of workout!! This is the only equipment that I got to

Hello Steemians!!! Today thanksgiving!!! Hoping that everybody is great and enjoying the day with your family and dears. Thanksgiving but not a day to quit!!! Closing all my rings 💪🏽💪🏽💪🏽 Hypertrophy

Hello my friends!!! Today another day for meetings... 😢 but a day for a workout as well... I did burn 1.1kcal in my active workout Today intended for hypertrophy with full sets of triseries 4/12 for chest,

Hi my friends!!!! Today not much steps due I was in meetings all day buuuut look this cal burn... My workout is having results... in this case force intended, starting with bench press, 12/10/8/6/5 And

Hello my steemians!!!! Today great day!!!! Only 1 hour and 40 minutes to burn 1.4 kcal!!! That’s great for upper hypertrophy workout!!! Man my shoulders was suffering with the triseries with instead off

Hello actifriends!!! I hope all of you are great!!! Today an offset of one day to start the week due I change of GYM!!! 💪🏽💪🏽 New gym for a new workout that’s a good combo hahahahaha I burned today

Hello actifiters!! Today I go back to my workout just with some modifications... I hope and I can return fully in 1 week. I don’t know what’s going on with the discord channel and my post that are not