tranmtb just finished a 3.56km run, that lasted for 21 minutes. This run helped tranmtb burn 162.0 calories. Description from Strava: Day 2 of week 6 Time trial 0.8km - warm up 5:00 time trial 0.8km -

source Today is the second last stage of the Tour de France which is a 36 km time trial. For the top 2 every second will count as a 57 second gap could quite easily be squandered if you don't perform.

I road down from South San Jose to Morgan Hill this morning with a co-worker to spectate the Amgen Tour of California which is a 7 day race. The Morgan Hill is day 4 which is their Time Trial stage. Shot

Men's ITT Results: 🥇 - Tom Dumoulin (NED) | 0:44:41 🥈 - Primoz Roglic (SLO) | + 0:00:57.79 🥉 - Chris Froome (GBR) | + 0:01:21.25 Tom Dumoulin made it two golds in two elite time trials for the Netherlands