#swlc

I was just saying, last week I went back to my home town, and other than normal day foot steps there isn't any much workout I have done. The post got triggered under abuse term by #sportstalk curator and

Today I'm not reporting 5k as I've been doing for the last few days or week. Yesterday I did better finally and managed to reach 8k, which was all walking. It's been a busy day and when I got home at the

I'm back with another report, pretty much the same as yesterday. Unfortunately nothing much has happened. I did my walking as usual, picking a route that has stairs and elevation so I can burn more calories

Workouts Lately, coach has been giving me hard time. I'm having trouble to keep up with my daily routine. Take a look at yesterday's workout, 120 sprawls!!! Reluctantly, I still did it anyway. It took

It wasn't entirely a lazy day as I don't know think I'd feel good doing nothing unless I'm not feeling well, which wasn't the case yesterday. So I did my cycling, my usual 30 minutes cycling, 14km, but

As I promised yesterday morning when I decided to make Sunday an active Sunday, it was indeed an active Sunday. I went to the park for a walk in the morning. I like the chilly temperature and on Sundays

As there was rain during Friday midnight, and therefore over the weekend I was able to do my walking at the park again. I went on the hill, depiste low visual but at least there is no burnt smell at the

Yesterday was family day for me and was busy most of the day but busy meant walking as well, no sitting on the couch. I love active days more than inactive days even though sometimes I'm lazy just like

Sometimes you make plans for a whole day and then you can hardly do anything you've planned. That's how my day looked like yesterday. Nothing happened as planned. Thank God nothing bad happened except

First of all, let me wish every one of those who celebrate mid autumn festival, have a wonderful mooncake festive season this autumn, and be blessed with safe winter. Me in Malaysia, have absolutely no

Yesterday morning was tough, I was feeling sick and was not sure if I will be better but thank God I got better and could do almost everything I've planned for yesterday. Had to give up walking but I did

Once in a while, use my ugly face to test water, see how far can this be. It's been 2 days again, since last report. I really find myself playing too much, and spending too much time in #drugwars. How

To my surprise, despite all the bad things that happened yesterday I was still able to get the minimum of 5k. I did my 34 minute of cycling, 16.1km. Also did my core muscle training with weights on the

God bless actifit devs for implementing this feature so we can post our activity from the day before. Thank you guys! Yesterday I've managed to do everything that I've planned. I did my walking up and

So, it was a really bad day as the haze is coming back to attack our country. I was planning to go for workout, but in the end I didn't for that reason, I don't wanna choke myself and get killed before

It wasn't the best day as I only have the minimum of 5k for yesterday. No excuses here just a simple shame on me. The good news is I had some things done that brought me satisfaction and rewards. Besides

Back to workout report. Sorry for skipping it two days straight, due to busy schedule with the family. I will break this down to 3 different section, and will be a storyboard scroll down from Saturday,

Yesterday morning I thought I'd better start early as the heat is usually working against me, it's way better to walk when is not so hot. So I went for a walk in the morning, chose a route with hills and

Yesterday should have been a great day for me, had great plans and then someone has turned everything upside down. Could do half of what I've planned. Unfortunately these things happen very often in life,

Coming close to 3 months now. I don't think I lose much weight, probably increased a little lately. Funny thing is, my performance increased. Today's workout is interval training, 90 sprawls and 90 high