For years, as a Biohacker, I've been a voracious consumer of broccoli - the way I do broccoli is awesomely nutritious and delicious. So I was keen to try Sulforaphane, which I heard described as "broccoli

These are the base items for meals that can increase your health and lifespan. You do want to live a healthy live forever, right? There's so much to do in this world when you're healthy. You're healthy

I’m a fan of nutrients. Antioxidants/detoxicants are cool, although I’d rather my body make them in the exact quantity and location they’re needed. Patron link That’s what Nrf2 does splendidly. As a quick

Most people will agree that the best way to maintain good health is with a nutritious well-balanced diet. This means eating generous portions of vegetables. Are some vegetables better for us than others?

🌱 The power of Sprouts 🌱 All credit for this material goes to Found my Fitness Youtube account. My payout has been declined.

Choose vegetables that have a green color with no brown spots. There are two ways to prepare wholesome broccoli: Broccoli can be eaten raw or boil in a water for 5 minutes but you should scliced broccoli

The active ingredient in broccoli sprouts is sulforaphane. Sulforaphane was shown to tamp down glucose production in liver cells growing in culture and altered liver genes in mice away from the diseased