I thought I was done before lunch... the rest of the day had other plans. 😄 The morning started the way I like it—an easy walk to wake up, a light jog to get the heart pumping, and a few simple exercises

Spanish Hacer ejercicio para mi se ha hecho un hábito que atesoro mucho, no es una meta estética, es algo más trascendental. Mi objetivo de vida es mantenerme con la movilidad suficiente, que sea una persona

Hey there, my amazing friends! I hope you're doing well. Let's dive straight into the exciting world of yoga and unravel the fascinating journey of our recent session on 8/22/2023. Trust me, it was an

Hey there! Another day, another yoga session! It was time to unroll my mat, stretch those muscles, and embrace the zen. Today's yoga class was led by the ever-calm and tranquil Mr. Vimal. While he may

Hey there, my yoga-loving crew! If you've been keeping up with my recent videos, you'll know that I've been fully immersed in the world of yoga. And let me tell you, folks, yesterday's session took me

It's been awhile since i posted here. I walked, climbed and have a little hike in the family park near to my place.. It's a pleasant weather today not hot and not cold as well. I enjoyed it actually..