#stayyoung

Getting Up from the Floor and Getting Down to the Floor Safely

Bob and Brad demonstrate five movements to do every night.

Ups

Steepshot IPFS IOS Android Web

Sometimes getting motivated toward exercise can be harder than the workout itself. That’s why it helps to think of your gym time as a middle school dance: You’re going to feel awkward and hug the wall

Throw out nonessential numbers. This includes age, weight & height. Let the doctor worry about them. That is why you pay him/her.  Keep only cheerful friends. The grouches pull you down.

of youth.