Getting Up from the Floor and Getting Down to the Floor Safely

Bob and Brad demonstrate five movements to do every night.

Ups

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Sometimes getting motivated toward exercise can be harder than the workout itself. That’s why it helps to think of your gym time as a middle school dance: You’re going to feel awkward and hug the wall

Throw out nonessential numbers. This includes age, weight & height. Let the doctor worry about them. That is why you pay him/her.  Keep only cheerful friends. The grouches pull you down.

of youth.