Entrenamiento en la montaña 🏔️😃
Para una mejor experiencia puedes ir a: ...
... #spanish #salud#dieta#ectomorfo#anabolismo#weightloss#cintadecorador#dominadas#máquinaparasentadillas#getfit#suplemento#lípido#bodybuilding#hipoglucemia#grasatrans#hiperglucemia
Así vamos en el progreso de este mes febrero
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... 😃 #lípido #nutricionistas #weightlossfortificada #food #bajardepeso #getfit #articulación #dieta #nutricionista #piernas #lovegym#calistenics #cardio #abs
My Actifit Report Card: February 12 2024
I feel like today has been a disaster step-wise. Was surprised to see I almost reached my goal of 7k. Hopefully the rest of the day has been equally satisfactory without me realising #hope #brightertomorrow
My Actifit Report Card: February 9 2024
Now, this is quite the achievement when you take my condition into consideration. Over 11k steps!! 🤯 To be fair, it did take my breath away. I have been extremely exhausted after today, so despite it
My Actifit Report Card: February 8 2024
A slow day has come to an end. Did some work from home. Gotta get some #money from somewhere, right? 😂 Since I am still not smoking it's sort of limited how much I need to leave the house when I work
My Actifit Report Card: February 7 2024
Once again, my goal of 7k steps has been accomplished. I'm getting good at this, I think. I had my first day back on-site at the company I work at. Was good to see people again. Some even thought I had
My Actifit Report Card: February 6 2024
One of those days where I don't really know how I managed to get to my 7k steps goal - but I did, so I am very pleased with myself. I have tried many things now to improve my lungs, but so far I don't
My Actifit Report Card: February 5 2024
The worst kept secret of the year in my daughters class among parents is probably that I've been hospitalised due to the blood clots. Well, it's not a secret. Yet, today, another parent was shocked to
My Actifit Report Card: February 2 2024
I went to pick up my daughter today. Our initial plan was to create our own candy, but unfortunately, there were ingredients that were not so easily accessible and we then agreed to do that another day
My Actifit Report Card: February 1 2024
Game on! I've been walking around the city for a bit today to strengthen myself. Unfortunately, I quickly get short of breath so it wasn't too much walking. The important thing is that it gets better and
caelum1infernum Actifit Report Card: April 16 2023
Hmm a bit too skinny Time to build the muscles Censored due to sexyness of the toes nah just kidding. No way two days ago If not mistaken it was 75.1 today is 74.7 must be water weight loss used the sauna
Dolomites Day 4: Biking Sassolungo and Val Duron!
What an active vacation it would be if we didn't include a little mountain biking in the very busy plan. The fourth day in the Dolomites was intended for just that. Sassolungo with its 3181 meters high,
Manpo-Kei - 10,000 Steps a day Marketing Strategy
10,000 Steps to Fitness, the most underrated exercise.
My Actifit Report Card: January 8 2023
Hivers!! It's been way too long. Here's to getting back onto the posting train!! Earn those gains and get connected with our cimmunity. New Year!! New Views. So many stunning views. I hope you are enjoying
Day 2: My Actifit Report Card: August 20 2022
I took pictures with the Actifit app but can't seem to find them to post. So...As this is the start of my journey I figured I'd take a picture of the start of my daily walk. Activity today was : Typical
Total Body HIIT 3
25 minute full body HIIT workout. This one hits the abs, arms, ass, back, chest, heart, legs, lungs, and shoulders. In this workout you can use added resistance (weight, elastic band, kettlebell, whatever
Day 12 ~ December NO SUGAR Challenge
Hey there! Yesterday was day 12! I’m sorry, but I’m gonna have to brag a little, there’s dark chocolate almond milk in my fridge and I haven’t had even a sip of it! And it’s been a few days already! Feeling