#spatherapistlife

Another day of pain and suffering lol This time was with my favourite exercise: deadlifts! Because it was going to be a lot of reps, the barbell weight has to be a bit below of what you could lift on a

Today was rough! Today's WOD was Hyrox style, with lots of running and specific hyrox exercises..about 3km running total! Sometimes I wonder why I love running so much lolol _This report was published

Jeez, yesterday's WOD was tough even in teams lol while my partner would do the A part I had to do all the B's and then switch.. But there was running so I was happy even in pain 😋 This report was published

Yesterday was cardio all the way! Which is good to take a break from weight lifting! Runs included!! And I was so happy to run again without pain :) This report was published via Actifit app (Android |

Sunday "rest" but there was a morning walk! And the usual steps at work..if I used the watch during massages it would add a few more 🤭 This report was published via Actifit app (Android | iOS).

No classes today because bed was toooo comfortable lol sleep is also important! But it was work day and sometimes I have to do some rounds at the hotel's terrace. Managed to sneak my phone to take a picture

Another day at "the office" 😎 I like to see it as a job...either if you like it or not you still have to go to earn, in this case earning muscle and mindset! Manage to snatch with 30kg on the

Today more steps in than yesterday so lets skip it lol Today I tested my knees with some run and it wasn't too bad! So little by little I'll get back to some kind of normal..I want to do more and keep

I keep forgetting to post these 🤣 But I went for a walk to work today! My knee is slowly healing but low impact movement helps too :) Not sure why Strava doesn't count steps but at least my watch does

Yesterday was Crossfit day and it wasn't too bad! Normally I have someone to push me to do more but the ladies on that day already have some age and of course can't sometimes do more heavy stuff so I had

After a couple of weeks with cold, rain and mental issues, I woke up early today for my run session and I missed it so much! It sure is my "stability pill", I just forgot about it for a moment.

I was still sore from yesterday's class but I already missed my Tuesday run so I had to go today! 30mins of movement is better than nothing at all! See you on the next one! This report was published via

Today's class was rough...well it's always rough but especially today lol...I hate burpees with a passion! But I can do them slightly better which means my body is progressing so that's a win! For the

Before I go into my day, I just wanted to give a huge thank you to the ActiDevs for the Android update!!! I only had around 9k steps from my phone movements and now it's connected to my Samsung Health

Even though I forgot to post yesterday, I've been moving in some way for a week streak! If you're on Strava please give me a follow and I will follow you back! The username is the same as my Hive username

Today was the day that I couldn't do some of the workout of the day because my left shoulder started to complain lol I have an old injury on my left shoulder and to be honest, since I started crosstraining,

Just one of those days that I question about my existence and why did I had the idea of waking up at 6 am to run outside when it's so cold lol but I'm proud to say that I did it anyway! There will be many

Today is a quick one with just one picture. Just another crossfit class and work at the spa. Today's WOD was "simple"... For BB (or barbell) I managed to snatch in the air 25kg! And I hate burpees

Olá! Tuesdays are kind of Fridays for me since my days off are on the next two days and you probably know that tired feeling after a long week. And of course, I already fell asleep on the desk a few times

My last day at the office! Not sure what will be next time but I will miss it! It's a very peaceful place and a few bookings keeps myself away from exhaustion and when I don't have bookings I always have