#spatherapistlife

Yesterday was too rough that I'm still very sore now I even had to skip today's training to recoup and rest lol Which is also important..when to stop and rest! I started with the second WOD and managed

Team WOD is always good..to share the pain so it can be less painful 🤣 And I teamed up with a new girl at the gym..it seems she has already some hyrox/crossfit background but she was nice and supportive

Double training! With a nice run in the early morning until the sunrise 💖 And after leaving my kid in school, second round with my Crossfit session! 12,5kg on the dumbbell The pull ups from the finisher

Another crazy workout! Very spooky vibes for my knees 🤣 Speaking of spooky..we took a group photo and i asked ChatGPT to turn it Halloweeny 🤭👻👻 This report was published via Actifit app (Android |

Double training! With a morning run until the sun started to wake up 😋 And then a crazy crossfit session! With a total of 100 deadlifts, 100 burpees and 100 V-ups! The picture says Toes to Bar but I can't

Yesterday was painful..more than normal lol I did not finish the 10 rounds and it's ok..did what I could anyway :) 20kg Barbell Cal on the row This report was published via Actifit app (Android | iOS).

Another double training: running and crossfit! And my knees are still alive 🤣 My running training don't have many rules..I try to run at least until I complete a kilometer and if I need to slow down I

Glad that I didn't go for a run before the crossfit lol And I kind of hate hang squat clean too! I have bruises on my colar bones lolol The perks! 30kg BB! This report was published via Actifit app (Android

Between pull ups and lifting weights..lifting weights is better..well at least that's what I can do more properly lol Still using elastic bands for the pull ups and need to practice more the technique..

Uh that's a nice step count! Adding the running training it's been challenging but I will do my best to keep up! Because I don't wanna lose either my love for running and crossfit! My knees have to get

Yesterday I did two classes: women Power, like a circuit of exercises for 30min a then my Crossfit Normally crossfit is tracked with Strava and the women Power on the normal thingies on the watch lol As

I'm slowly back to my normal state but yesterday was good to do the WOD on a team so it could be softer lol I did the burpees this time! This report was published via Actifit app (Android | iOS). Check

Ahhhh I feel so much better!! Even though I'm still a bit weak than normal..I managed to do the workout.. My coach was nice enough to spare me from the burpees and did squats instead. To

Yesterday I couldn't go for a class but I watched my babes suffering lol So today was my turn to suffer! And I did two classes, Woman Power and Crossfit! This track from my watch is from the first

Yesterday was rough with a lot of cardio.. I had to choose what I could do from that WOD that I could finish in 2 minutes for 10 rounds..so I ran 100m, 50 rope jumps and 4 push press with 30kg. As a finisher

Have I ever mention that I HATE burpees?! With a passion! 85 freaking burpees total in this workout! Box jumps were scaled to step ups because..you know..this girl can't do the jumps..yet! This report

Two diferent WODs yesterday and not sure which one was the worst lol both had burpees!! Ugh!! The only thing I didn't do were the box jumps and did step ups instead. I'm still afraid to jump lol which

Looks like a long list and I had to do twice! Was the last one to finish and that's ok! It was done :) Round 1 12,5kg strict press 15kg reverse lunge Round 2 12,5kg strict press 20kg reverse lunge My arms

Yesterday was all about weitgh lifting..which are my favourite workouts! The feeling of pushing heavier than before amazes me how strong my body can be day by day! Level 35kg almost complete :) This report

Yesterday seemed a easy workout..but it's never easy lol I can't do pull ups on my own yet..need the help of bands to help me..which is ok! One day my arms will be strong enough to pull me up 💪 At the