Who are you thinking now?
As of writing, I'm not thinking about anyone else but myself. It's not being selfish, but just giving myself the time to meditate, to reflect on things. How about you? Do you still have time to think about
Day dreaming or pondering?
Day dreaming about the future or pondering about a problem, looking for answers? Guess whoever you are or wherever you are, you will find people doing this pose. I found them in a restaurant, different
Introspection interlude
I just woke up and feel refreshed enough to compose this note. My health is improving. I sleep well. I wake up refreshed, which is a significant improvement over the chronic insomnia of the past years.
HOW TO BUILD SELF-CONFIDENCE
To start haresvatei to like you need to start to appreciate yourself. To learn brain to see what good there is in you. And learn to show it to others. Here is an easy exercise. Every day, standing in front