#run100kkm

W pewnym momencie przestałem zamieszczać tu wpisy, głównie przez to, że zacząłem pracować nad blogiem. 35minut.pl to teraz miejsce gdzie załączam relacje ze swoich sportowych zmagań. Jeśli chodzi o moje

[EN] Finally, I ran, it was a pity that the weather was still not good and I had to settle for a mechanical raceway in the gym. I don't suffer to run like a hamster on a wheel in a cage, but there was

[EN] Yesterday was a good run at an increasing pace almost like in books, today I ran the same route. The plan for today was the same as yesterday's one, that means run five kilometres, and I didn't plan

[EN] As I planned yesterday, today I went out to for jogging during lunch, the weather encouraged for such activity, along the way I passed many runners who, like me, decided to run a five-kilometre-long

[EN] It was hard for me to went out for training today, especially as the weather did not encourage for any outdoor activity, cause in the morning it was raining and strong wind was blowing. Surprisingly,

[EN] Today I can only document less than 4 kilometres of running, although I ran a bit more, but battery in my watch went out. It is my fault I forgot to charge it before leaving, when I started I noticed

[EN] Another change in the weather, after two rainy days the sun came out today, it was cold, but I did not mind spending a few hours outside. First I went to the forest in Havre, where I covered a distance

[EN] The day between two night shifts is not the easiest, usually after first night I sleep only 4-5 hours, mainly because I don't want to switch the body to the mode of functioning at night and sleep

[EN] To work I am going for the night so I could sleep longer today, and then came the time for a short jogging in the snowy scenery. The snow was melting, today's temperature was a bit positive, but this

Różnie z pogodą w tym styczniu. Był śnieg, był lód. Ale parę km udało się zrobić

[EN] If it wasn't in social media, I wouldn't even notice that today was "Blue Monday", I personally didn't feel it at all, on the contrary, the energy was blowing me up from the morning. I had

[EN] Today I was running, still only five kilometres, but the pace of my run was faster than recently. I also felt better during the run, earlier it was such that shortly after the start of the run I started

Lewe kolanko jeszcze trochę pobolewa, mimo 2 dniowego odpoczynku i ogólnego skrócenia kilometrażu. Jest zdecydowanie lepiej, ale ciągle lepiej uważać. Bagatelizowanie symptomów mogłoby nasilić kontuzję.

[EN] As they say, 'what will postpone is not going to flee', what I was not able to do yesterday I did today. The weather was a bit better, it wasn't raining, but the cold wind is still blowing. Despite

Dzisiaj po 2-dniowym odpoczynku pobiegłem na bieżnię, gdzie wykonałem 5 x po 1 km tempem 3:45 na przerwie 3 minuty. Nie był to dla mnie łatwy trening. Ciągle mam resztki infekcji, która zmusiła mnie

![screenshot-www.endomondo.com-2019.01.08-21-36-36.jpg]( [EN] For the second day in a row I was running at a pace similar to yesterday's, I still don't have a strong will to run longer or faster. Although,

Dzisiaj było w planie 10 km tempem 4:15 . Niestety nogi się nie chciały kręcić. Czułem przykry brak mocy. Pewnie było to spowodowane 2 lekko zarwanymi nocami i infekcją jaka mnie zaczyna trapić. Finalnie

14,2 km spokojnym tempem 5:14

[EN] In spite of various adversities I am still moving forward, today I was scared myself, as I woke up after 14 a.m. It rarely happens to me to sleep so long, but apparently the body needed it. Usually

Cześć Nie wiem czy bawimy się dalej w ramach #run100kkm ale zapodaję info z tego tygodnia. Ostatnich kilka tygodni ubiegłego roku, przebiegłem dość aktywnie, ale nie miałem weny na zabawę ze Steemit'em.