FULL WEEK WORKOUT PLAN AT HOME WITH RESISTANCE BAND | FITBEAST is a full week workout plan that can de done at home with resistance bands. The home plan with resistance band are easy to use because you

EX.1.-1MIN EX.2.-20 REPs (R/L) EX.3.-20 REPs (R/L) EX.4.-10 FIRE HYDRANT+10 KICKs+10 LEG CIRCLES(R)+10 LEG CIRCLES(L). REPEAT X3 Youtube: Instagram:

Hi guys, as some of you read my previous post about my shopping last weekend than you know I have bought myself a workout resistance bands. I have already had these bands earlier and I can tell working