Another solid gym day in the books! 💪 Started with a treadmill session to get the blood pumping and cardio in, flowed through some yoga for flexibility and mind‑body balance, then hit the weights for

The wife and I are back from a little weekend getaway. I dropped 200 milligrams of Phenylpiracetam, she put her clothes back on, and we recorded this exceedingly chipper podcast answering your Biohacking

In Biohacking, we often have to choose between safe, effective, and affordable. But, after reading "The Ultimate Guide to Methylene Blue" by Mark Sloan of EndAllDisease.com I'm thoroughly convinced

Longevity is complicated. New science, drugs, and supplements are emerging and breaking paradigms. Before you spend a lot of time investigating them and money there are several low-hanging fruit natural

This week, I turn 38 years old and (please forgive the not-so-humble brag) I really don't look or feel it! Here I share some photos and videos of me now and me 9 years ago, I think you'll agree that I

The wife and I are back from a little weekend get-away, I dropped 200 milligrams of Phenylpiracetam, she put her clothes back on, and we recorded this exceedingly chipper podcast answering your biohacking

If you want to pack on 10 to 20 pounds of muscle but don’t want to have to go through the trouble or pain of injecting yourself with testosterone and other anabolic steroids, then this presentation is

Did you know red light therapy was first used by the Ancient Egyptians using colored glass solariums? In this video you'll learn the exciting history of red light therapy and how we've gone from using

Learn about the remarkable treatment known as red light therapy that's revolutionizing the way people obtain healing. With over 50,000 studies published to date there have been reported side effects and