I like to mess around with productivity systems and one of the most "fun" practices that I have come across is the Hobonichi Techo from Japan. There are plenty of videos, pictures, and articles

I just got my last.fm listening report for last year. It's not too surprising. You can see that I was listening to a lotmore music in early 2017 as I used to listen a lot at work, but then I changed jobs

Like most people, most of the time I’m “in my head.” You kinda need to be “in your head” to function in this world. I’m also kind of a needy and angry guy. Also normal, eh? Comes from personal, family,

I suppose the easiest place in this mine field of healthcare informatics, how the blockchain, big data and quantified self all meld together is before people can access healthcare, they need to have some

The question is a bit of a hot topic right now, not just to me personally and my study on self-tracking and wearable technology but to society as a whole and to individuals in it, at least in the western

The results from the stress profile saliva test is in. As I suspected my cortisol levels are high throughout the day. My body is stressed and this definitely plays a major part in a hormonal imbalance.

I have now tracked one full fertility cycle and this is my first chart. By measuring my basal body temperature and tracking the changes in cervical fluids I can determine when I'm fertile and not. P shows

This is part of the results from a hair mineral analysis I did a while ago. Comparing it with the results from my blood work last week I can see that there are still some things that can be improved. Aside

Do you judge people by what they read and the music they listen to? There's an app for that, or two. I like to log what I've been doing. I realise I'm exposing myself on-line (no, not like that), but I

The concept of logging information about your daily life has been around for decades. According to Wikipedia the idea of doing this with wearable devices dates back to the 70s, but of course the technology

Recently I ran into a problem my digital personal assistant PAL couldn't wrap his head around. I had slept 5.5 hours, but my deep sleep was off the charts, and I felt very well rested. When I woke up,