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litguru
GEMS
4y
Planner Madness with the Hobonichi Techo
I like to mess around with productivity systems and one of the most "fun" practices that I have come across is the Hobonichi Techo from Japan. There are plenty of videos, pictures, and articles
$ 0.050
2
steevc
music
6y
My music listening in 2018
I just got my last.fm listening report for last year. It's not too surprising. You can see that I was listening to a lotmore music in early 2017 as I used to listen a lot at work, but then I changed jobs
$ 0.554
60
8
elderchild
meditation
6y
Medicate, meditate, or something else: Going to do 1000 minutes of heart-brain coherence
Like most people, most of the time I’m “in my head.” You kinda need to be “in your head” to function in this world. I’m also kind of a needy and angry guy. Also normal, eh? Comes from personal, family,
$ 0.033
4
5
robmenzies
healthcare
7y
Healthcare Data Management meet Blockchain
I suppose the easiest place in this mine field of healthcare informatics, how the blockchain, big data and quantified self all meld together is before people can access healthcare, they need to have some
$ 0.000
2
hotb
biohacking
7y
Technology on the body or inside of it?
The question is a bit of a hot topic right now, not just to me personally and my study on self-tracking and wearable technology but to society as a whole and to individuals in it, at least in the western
$ 0.000
1
hotb
biohacking
7y
Results of stress profile saliva test
The results from the stress profile saliva test is in. As I suspected my cortisol levels are high throughout the day. My body is stressed and this definitely plays a major part in a hormonal imbalance.
$ 0.000
0
hotb
health
7y
Knowing my body and fertility through tracking of basal body temperature and cervical fluids
I have now tracked one full fertility cycle and this is my first chart. By measuring my basal body temperature and tracking the changes in cervical fluids I can determine when I'm fertile and not. P shows
$ 0.000
2
hotb
health
7y
Hair mineral analysis vs blood work
This is part of the results from a hair mineral analysis I did a while ago. Comparing it with the results from my blood work last week I can see that there are still some things that can be improved. Aside
$ 0.000
1
1
steevc
music
7y
Getting to know me
Do you judge people by what they read and the music they listen to? There's an app for that, or two. I like to log what I've been doing. I realise I'm exposing myself on-line (no, not like that), but I
$ 0.513
81
2
steevc
life
8y
The Quantified Self, what I do, not what I am
The concept of logging information about your daily life has been around for decades. According to Wikipedia the idea of doing this with wearable devices dates back to the 70s, but of course the technology
$ 0.000
6
1
nhuberfeely
qs
8y
Algorithmically Scoring Your Sleep
Recently I ran into a problem my digital personal assistant PAL couldn't wrap his head around. I had slept 5.5 hours, but my deep sleep was off the charts, and I felt very well rested. When I woke up,
$ 0.000
4
2
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