#quadriceps

Hi, my favorite muscle to work is the quadriceps and well also all the muscle groups of the lower body, but I love in short to perform all the exercises that focus on quadriceps, this muscles for me gives

Hello my friends!!! With an offset of -1 day due the coronavirus thing, I have to say that we are a little bit scare but we are following all the recommendations for the CDC and the gym is enhancing and

Hello my friends!!! Yesterday a busy day but finalizing my day with a good workout to have a 5 days streak with 1.8 kcal burned look at this... ⬇️⬇️⬇️ After my workout I did some cardio in the cinema where

Hello my friends!!! Continuing with my training today is the last week and first day for the painful leg 🦵🏽🦵🏽🦵🏽 I May say that I had a teal progress on my deadlift for 4x5 + 3 and I felt great with

Hello my friends!!! Today another great day... a little bit tired due today was my last plant to visit at my work hahahaha is almost all day walking... Anyways it was a good walk and I finish my day with

Exercises for quadriceps bodybuilding. Train your training to strengthen your legs. Training your quadriceps muscles using the most classic leg exercises, you must be careful to perform the movements well,

When it comes to shaping our body through effective training, the gluteus is a muscle responsible for many things. We are referring not only to the aesthetic part, but also to the functional part. A well