#pull-ups

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runridefly

2y

Pedal practice - My Actifit Report Card: February 11 2025

Pedal practice - My Actifit Report Card: February 11 2025

I worked around the house for several hours today, and I walked to the park playground to do 4 sets of pull-ups. I walked between sets. I shoveled a huge mound of dirt and raked and leveled the dirt. The

$ 2.866

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akumagai

2y

My Pulis Ups fir Bull Ups Actifit Report Card: December 3 2024

My Pulis Ups fir Bull Ups Actifit Report Card: December 3 2024

One hundred and seven pull-ups. That's the current total rep count today. My back feels like it's been thoroughly worked out. Along with the rows and lat pull downs the session was two hours. My elbow

$ 1.507

50

akumagai

2y

My Pull-ups for the Bull-ups Actifit Report Card: September 10 2024

My Pull-ups for the Bull-ups Actifit Report Card: September 10 2024

That was my sleep last night or lack of it. I am now up to 93 pull-ups. Took ages to get to that amount with the majority of reps at 4 per set. Then I did lat pull downs and rows. Finishing with bicep

akumagai

2y

My Pull-ups Day Actifit Report Card: July 30 2024

My Pull-ups Day Actifit Report Card: July 30 2024

I slept a really as I could last night but still did not succeed in getting six hours of sleep. I think I need to keep trying and just go forward as it's all a lesson in perseverance. Pull-ups today had

memess

Archives Token Funds

3d

How to know what account is linked to what priavbte key

How to know what account is linked to what priavbte key

Hey, today i wanted to share a little thing that i learned the other day while trying to connect me to this account from a new device. That's when i though that i lost my keys... turns out i didnt loose

akumagai

2y

My Actifit Report Card: July 23 2024

My Actifit Report Card: July 23 2024

Pull ups for them bull ups. I'm up to 80 pull-ups in one session. Close to the coveted hundred in one session. Of course disclaimer these are some through sets of varying reps because I'm not in that level

akumagai

3y

My Actifit Report Card: March 12 2024

My Actifit Report Card: March 12 2024

Same routine, same day, different week. Progress takes time. Effort takes grit. Combined they result in moving forward. I've not increased the total amounts of Pull-ups from last week as I want to ensure

sensiblecast

3y

Master the Hang, Pull, and Dip: Ultimate Bodyweight Exercises

Master the Hang, Pull, and Dip: Ultimate Bodyweight Exercises

Ultimate bodyweight exercises

akumagai

3y

My Actifit Report Card: January 23 2024

My Actifit Report Card: January 23 2024

Pull up game is not perfect but improvement is getting there. My elbow did not get me when I did ten pull ups in one go. I'm the younger years I took for granted doing twenty pull ups straight in one go.

elbowsup

5d

One Leg, One Promise, and a Country That Kept Running

One Leg, One Promise, and a Country That Kept Running

Terry Fox during the Marathon of Hope, 1980. Photo by Jeremy Gilbert, via Wikimedia Commons (Public Domain). On Sunday, September 20, 2026, thousands of Canadians in nearly 600 communities laced up for

akumagai

3y

My Actifit Report Card: December 12 2023

My Actifit Report Card: December 12 2023

Pull ups day today. Goal is 40 plus pull ups in one session, and we all know based on my previous posts that I can't do them all in one go so I'm making them into reps of three from a number of sets. Heavy

luisarrazola

3y

RETO: 22 días de dominadas - Día 9. [ESP - ENG] CHALLENGE: 22 days of pull-ups - Day 9.

RETO: 22 días de dominadas - Día 9. [ESP - ENG] CHALLENGE: 22 days of pull-ups - Day 9.

EspañolEnglish Primer día del bloque tres. First day of block three. Hoy aunque es Domingo fui a entrenar, así dice mi programación, y no puedo parar, no cuando voy tan bien, combine el método para mas

luisarrazola

3y

RETO: 22 días de dominadas - Día 8. [ESP - ENG] CHALLENGE: 22 days of pull-ups - Day 8.

RETO: 22 días de dominadas - Día 8. [ESP - ENG] CHALLENGE: 22 days of pull-ups - Day 8.

EspañolEnglish Cuarto día del bloque dos. Fourth day of block two. Hoy fue un buen día, fue tranquilo, y simplemente fui feliz, por así decirlo, me fue bien en la universidad, pude comer bien y no estaba

luisarrazola

3y

RETO: 22 días de dominadas - Día 7. [ESP - ENG] CHALLENGE: 22 days of pull-ups - Day 7.

RETO: 22 días de dominadas - Día 7. [ESP - ENG] CHALLENGE: 22 days of pull-ups - Day 7.

EspañolEnglish Tercer día del bloque dos. Third day of block two. Decidí realizar los ejercicios temprano hoy ya que tendría un día ocupado, el calor de la mañana aunque agobiante me permitía respirar

ibarra95

6d

A tour through my city Ciego de Ávila, its 'Abdala' theater, and the reasons that crown it as the Capital of Cuban Broadcasting. [ENG] [ESP]

A tour through my city Ciego de Ávila, its 'Abdala' theater, and the reasons that crown it as the Capital of Cuban Broadcasting. [ENG] [ESP]

21.84411, -78.76485

Hello travelers of the @worldmappin community! Today I have the pleasure of inviting you to travel and walk through my province, Ciego de Ávila, known in the center of the island as the capital of Cuban

luisarrazola

3y

RETO: 22 días de dominadas - Día 6. [ESP - ENG] CHALLENGE: 22 days of pull-ups - Day 6.

RETO: 22 días de dominadas - Día 6. [ESP - ENG] CHALLENGE: 22 days of pull-ups - Day 6.

EspañolEnglish Segundo día del bloque dos. Second day of block two. Hoy es un día tranquilo también, en el que proseguir consiguiendo más dominadas. Siempre recuerda calentar y estirar correctamente antes

luisarrazola

3y

RETO: 22 días de dominadas - Día 5. [ESP - ENG] CHALLENGE: 22 days of pull-ups - Day 5.

RETO: 22 días de dominadas - Día 5. [ESP - ENG] CHALLENGE: 22 days of pull-ups - Day 5.

EspañolEnglish Primer día del bloque dos. First day of block two. Actualizando el reto que estoy siguiendo para lograr mas dominadas, debo aclarar que aunque me plantee hacer las dominadas todos los días

luisarrazola

3y

RETO: 22 días de dominadas - Día 2. [ESP - ENG] CHALLENGE: 22 days of pull-ups - Day 2.

RETO: 22 días de dominadas - Día 2. [ESP - ENG] CHALLENGE: 22 days of pull-ups - Day 2.

EspañolEnglish Segundo día del bloque uno. Second day of block one. Llegue un poco tarde al entrenamiento, la universidad consumió una gran parte de mi día, pero nada mejor para desestresarse que... UN

luisarrazola

3y

¿Como conseguir mas dominadas? (RETO) día 1: contexto. [ESP - ENG] How to get more pull-ups (CHALLENGE) day 1: context.

¿Como conseguir mas dominadas? (RETO) día 1: contexto. [ESP - ENG] How to get more pull-ups (CHALLENGE) day 1: context.

Pero primero... ¿De que me sirve hacer dominadas? But first... What good does it do me to do pull-ups? EspañolEnglish Cada vez mas repeticiones... Las dominadas son un ejercicio muy beneficioso para la

bibana

10h

Cathedral of Saint Agatha, Ancient Baths and the Diocesan Museum

Cathedral of Saint Agatha, Ancient Baths and the Diocesan Museum

So, dear beautiful people, as I promised, the third part of the story about our holiday in Sicily is here. Just a quick reminder, we are still in Catania (you have the links to the previous two blogs below).

akumagai

3y

My Actifit Report Card: September 26 2023

My Actifit Report Card: September 26 2023

Pull up day today. I have a target of 32 pull ups, clean ones but I think I was not successful in some of them I think. My right elbow seems to be inflamed. Not sure why do it felt weak and there is pain

akumagai

3y

My Actifit Report Card: August 30 2023

My Actifit Report Card: August 30 2023

Pull up is stronger than pull out lol. I did my thirty plus two pull ups yesterday. I didn't post it because of already posted and did not want to over crowd my feed with another entry. Lots of girls working

runridefly

3y

My Actifit Report Card: August 30 2023

My Actifit Report Card: August 30 2023

The boys and I are at the park this evening and I’m doing 5 sets of pull-ups on the bars. I have done two sets already, and I walk over 200 steps between each set of push-ups. I also mowed two lawns before

akumagai

3y

My Actifit Report Card: August 22 2023

My Actifit Report Card: August 22 2023

Pull ups. They were a struggle to get to 32reps. My weekly goal done in twenty minutes so I added dumbbell pulls and lat pull downs then I was out of their. I'm not sure if I'm improving but I know as