That was my sleep last night or lack of it. I am now up to 93 pull-ups. Took ages to get to that amount with the majority of reps at 4 per set. Then I did lat pull downs and rows. Finishing with bicep

I slept a really as I could last night but still did not succeed in getting six hours of sleep. I think I need to keep trying and just go forward as it's all a lesson in perseverance. Pull-ups today had

Pull ups for them bull ups. I'm up to 80 pull-ups in one session. Close to the coveted hundred in one session. Of course disclaimer these are some through sets of varying reps because I'm not in that level

Same routine, same day, different week. Progress takes time. Effort takes grit. Combined they result in moving forward. I've not increased the total amounts of Pull-ups from last week as I want to ensure

Ultimate bodyweight exercises

Pull up game is not perfect but improvement is getting there. My elbow did not get me when I did ten pull ups in one go. I'm the younger years I took for granted doing twenty pull ups straight in one go.

Pull ups day today. Goal is 40 plus pull ups in one session, and we all know based on my previous posts that I can't do them all in one go so I'm making them into reps of three from a number of sets. Heavy

EspañolEnglish Primer día del bloque tres. First day of block three. Hoy aunque es Domingo fui a entrenar, así dice mi programación, y no puedo parar, no cuando voy tan bien, combine el método para mas

EspañolEnglish Cuarto día del bloque dos. Fourth day of block two. Hoy fue un buen día, fue tranquilo, y simplemente fui feliz, por así decirlo, me fue bien en la universidad, pude comer bien y no estaba

EspañolEnglish Tercer día del bloque dos. Third day of block two. Decidí realizar los ejercicios temprano hoy ya que tendría un día ocupado, el calor de la mañana aunque agobiante me permitía respirar

EspañolEnglish Segundo día del bloque dos. Second day of block two. Hoy es un día tranquilo también, en el que proseguir consiguiendo más dominadas. Siempre recuerda calentar y estirar correctamente antes

EspañolEnglish Primer día del bloque dos. First day of block two. Actualizando el reto que estoy siguiendo para lograr mas dominadas, debo aclarar que aunque me plantee hacer las dominadas todos los días

EspañolEnglish Segundo día del bloque uno. Second day of block one. Llegue un poco tarde al entrenamiento, la universidad consumió una gran parte de mi día, pero nada mejor para desestresarse que... UN

Pero primero... ¿De que me sirve hacer dominadas? But first... What good does it do me to do pull-ups? EspañolEnglish Cada vez mas repeticiones... Las dominadas son un ejercicio muy beneficioso para la

Pull up day today. I have a target of 32 pull ups, clean ones but I think I was not successful in some of them I think. My right elbow seems to be inflamed. Not sure why do it felt weak and there is pain

Pull up is stronger than pull out lol. I did my thirty plus two pull ups yesterday. I didn't post it because of already posted and did not want to over crowd my feed with another entry. Lots of girls working

The boys and I are at the park this evening and I’m doing 5 sets of pull-ups on the bars. I have done two sets already, and I walk over 200 steps between each set of push-ups. I also mowed two lawns before

Pull ups. They were a struggle to get to 32reps. My weekly goal done in twenty minutes so I added dumbbell pulls and lat pull downs then I was out of their. I'm not sure if I'm improving but I know as

Street Workout Community ❤️‍🔥Realiza tus primeras pull ups con esta rutina.🦣 ❤️‍🔥Perform your first pull ups with this routine.🦣 SpanishEnglish Saludos amigos y amigas de SWC y integrantes de Hive,

As the title implies, I built my own personal jungle gym! I’ve gone up and down in weight over the years and, to be honest, I haven’t used this setup in over a year - actually I was very surprised that