El peso muerto puede ser un arma de doble filo si no tienes la técnica exacta para hacerla, se dice que es uno de los ejercicios que mas genera lesiones en lumbar por no ejercer bien la técnica, pero es

I noticed something quite curious some time ago, that sometimes we don't need to say a single word for people to know exactly how we feel. Because our gestures, posture, and appearance are like a secret

Wish I could be as flexible as a cat and able to sleep in any position my heart desires. You can tell by Poe's current sleeping positions that we're in summer. When it's exceptionally hot and humid, he

Occuptational Hazard - Dead butt Syndrome, Mouse Shoulder - self-inflicted?

Today's excerpt begins on page 97 of PMJB Vol 2. Kurt Saxon thought civilization would have collapsed by now. He spent the majority of his life collecting knowledge of home based businesses and self defense.

I've done lots of crazy sports in my life but I never though that relaxing would take me out of the game

A good posture is a must for me when taking pictures to give more confidence in my shots.

So last week I recently underwent back surgery for a herniated disc pressing against my nerves 😳… Hampering me for like 2/3 years. Surgery was a SUCCESS 🙏🏾. Now the recovery road Iz 4-6weeks. No lifting,

source Fact: Practicing good posture can boost your energy levels. You must have heard that sitting up straight and walking with shoulders back and your chin up helps you get rid of joint pains, feel more

Canva was used for the design and the image is my own. You can see it here Greetings fellow colleagues 🤗 Hello dear reader and fellow colleagues! I'm extremely excited about this post and especially about

If you’re like most people, you probably spend the majority of your day sitting down. Whether you’re working at a desk, watching TV, or driving, chances are you’re not getting a lot of movement in. And

Greetings fellow exhausted Hivers 💪 Hello everyone 😁 This is my first time posting on the EXHAUST community and I'm really happy that today I'll bring you, dear reader, a 20 short minutes pilates class

If we take our bodies for granted and half-heartedly or tentatively inhabit them, treating them as meat sacks

Warm greetings to you all, its a very welcoming call for all of you reading out this blog and I am happy that, we here in this community...

Get Perfect Posture, At Home Or Work Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad with his wife, Julie, demonstrate how to get perfect posture. Some of our astute followers have noticed

How To Gently Reverse the Effects of Poor Sitting Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad discuss how to reverse poor posture when sitting. Some of our astute followers have noticed

5 BAD Sitting Habits Destroying Your BACK! Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad demonstrate how bad sitting habits are destroying your back. Some of our astute followers have

Today morning I was doing to buy some food, I saw a beautiful cat Persian in my neighbour sitting and waiting outside for his friend. I am trying to get closer to pick him up but she run away after sometime