Strengthening your back and making denser bones.

Image Source: Link The leadership of the Philippine Track and Field Association (PATAFA) believes the Philippines team is strong in pole vault and women's sprint games at the 30th South East Asian Games.

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This is my second runway that I was a part of. It took me three weeks and a one all-nighter to build it. Wasn't easy, but I enjoyed the process, even though I got a cold towards the end. My brother Karlis