How am I doing! Starting Weight: 138.4 kg Current Weight: 136.8kg Progress: -1.6kg Goal: 105kg* After a massive hiccup that started last week with tariffs being announced and the orange man throwing decades

How am I doing! Starting Weight: 138.4 kg Current Weight: 137.4kg Progress: -1kg Goal: 105kg* So far I'm feeling pretty good. I haven't changed anything about what I'm eating consciously, however I know

Way way back in time I created a little goal for myself with regards to health and fitness. Over time the stress of life has knocked that on my ASS! So, here I am, creating a brand new series all about

I really love my Oura Ring, even is some days it thinks I'm ready to take on the world when I feel like I've been hit by a truck. Today isn't one of those days I had a great sleep last night, and my resting

I'm a week late with this #noloafingloseit post, but if you saw this on my blog you can get an idea why. There is a lot going on in the world, and over this last week, there has been a lot more. I haven't

This is the first update of my reboot of the #noloafingloseit series. So far so good. Like I mentioned in last weeks update I haven't really started anything critical. My goal was really just to start

Similar to the #noloafingmoney series I need to re-start my #noloafingloseit series. There were a number of incidents that removed my focus, but the new-normal is starting to settle in so I need to get

If you have been following me before the creation of #hive, you know that I started two initatives in Dec 2019. One was #noloafingmoney and the other was #noloafingloseit. I had a plan On Dec 4 I published

Has anyone tried it had success with bodyweight fitness programs? I’m looking for a program that I can get a sweat on first thing in the morning and see progress, without heading to the gym. I don’t have

Happy Holidays everyone. I hope everyone had some time to eat all the food and spend time with family. I know I had a great relaxing time off and didn't do ANY work for 2 days. But I'm back at it again

If you've been following along you know that I'm taking the month of December for targetted reflection. The target is my self image and figuring out what I want it to be. This is my step 4 and 5 to The

For many this is probably the worse time to start a new diet, there is much delicious, decadent food and lots of opportunity to take advantage of free food too. In my first #noloafingloseit post I talked

So, on December 2, 2019 I took the measurements. My weight is 128.1kg at 38.2%bf. I'm using a Garmin scale and always weigh myself after a cup of coffee first thing in the morning. For the last week I

The way that I look at it there are 5 dimensions to successful, long-term fat loss. Number 4 and 5 are the ones that I failed to truly understand when I succeeded in a significant fat loss years ago. 1

Before I start any project I need to have a plan. Unlike #noloafingmoney I'm not going to take a course or find a PT to provide me a framework, instead I'm going to start on my own; sort of. A couple of

I’m starting a new project, it’s called #noloafingloseit and it’s Part one of my journey to health and fitness. I was trying on clothes in my closet and realized I don’t fit in to them as well as I once