Vitamin B12 Although vitamin groups are more or less involved in biosynthesis, metabolism of important substances in cell formation. But only the vitamin B12 group is involved in repairing, regenerating

Vitamin B9 Folic acid or vitamin B9 stimulates the growth of red blood cells through the synthesis of purine, pyrimidines, and it also participates in the development of methionine in the fetal nervous

Vitamin B6 Vitamin B6 is involved in nitrogen metabolism, nucleic acid synthesis. It also plays an important role in the metabolism of the protein, lipid, and lucid synthesis of some neurotransmitters.

Vitamin B3 Vitamin B3, also known as vitamin PP (niacin) is a vitamin involved in the metabolism of cells and carbohydrates, it also participates in the reduction of oxidation. Lack of niacin will cause

Vitamin B2 Vitamine B2 or riboflavin also plays a role in carbohydrate and protein metabolism and helps preserve the integrity of the cell membrane. Vitamin B2 deficiency is characterized by skin lesions

Vitamins are essential components of the body's metabolism, but the body can not produce it. Vitamin B deficiency can cause many disorders. When to take this vitamin supplement? Vitamin B1 Vitamin B1 or