Vitamin B2
Vitamine B2 or riboflavin also plays a role in carbohydrate and protein metabolism and helps preserve the integrity of the cell membrane. Vitamin B2 deficiency is characterized by skin lesions (dermatitis, facial cracking, especially on the nose, on the ears or tail of the eyebrows), mucous membranes (abnormal red lips, smooth and dry skin, water leaks), cracking, stomatitis and tongue inflammation, light or tears, corneal cataracts, congestion. Severe vitamin B2 may affect the liver, causing coma, hypoglycemia, sudden death, seizures, perceptual disorders.
The presence of vitamin B2 deficiency should be supplemented by medication, especially for women with abnormal vitamin B2 metabolism. In addition, vitamin B2 may be added to your daily diet through natural foods such as liver, eggs, mushrooms, yogurt, meat, wholemeal bread, green leafy vegetables.
