If you feel like you need a break and overwhelmed, this is a video for you. A Free 2-Minute Quick Focus Reset Meditation: Regain Focus to Work, Study, or Get Tasks Done by Headspace. Since Monday while

Once again, I read too much news lately. It's pretty much bleak out there especially the economy and the political situation. On top of everything there are natural disasters everywhere. What truly intrigued

One of the best way to start the day is definitely drinking a delightful cup of coffee, and for me, the ultimate choice is Starbucks, which often laced with sugar and hidden calories. With all the extra

I like to talk about practicing thoughtfulness in the hopes of influencing others to do the same. I find thoughtfulness turns our focus to more creative and innovative ways of solving conflict with others

I just found this article about boredom, and watched the TED talks link that was linked to it. Some people say boredom is as dangerous as depression, but i dont belive that. This TED talk gave me a little