In 2024 I went on a personal experiment. My goal was to see if the "Eat Less, Move More" philosophy to weight loss was true and if it was the best way. Over the course of the year I found that

It's Day 6 of my 120 Day Plan, and I'm healthy and ready to rumble.

Welcome to [Ahsan Ayub' Blog] - Your Gateway to Holistic Health and Wellness! Embark on a transformative journey to well-being with our dedicated space for all things health and wellness. At [Ahsan Ayub

Tuesday, 7th of November 2023 [97] I really can’t call it anything else but a battle, as this is exactly how it feels. Who wants to be in a constant battle with their mind and body? Soul has no room to

... to 📸My hashtags: #crochetndlife #sandilopes #MindBodySoul #TheArtofCrochet #soulfulmemories ▫️All photos/videos are mine and are ©️ protected

And so we say goodbye February and hello March. The promise of spring is in the air. We welcome you, March, with open arms and are excited for all the new adventures that you may bring. Hello March!

Just chilling here on a hot summers day. Coco Lee just being Coco Lee. #loveyourpetday #cocolee #cat #originalcontent #myphoto 📸My hashtags: #crochetndlife #sandilopes #MindBodySoul #TheArtofCrochet

Source If I looked at my present self compared to myself a year ago, I am beyond grateful, yet I know that I still have a lifetime of work to do. I am not saying that I am living purely for myself, but

Source These days I am ashamed of how many human beings are acting towards differences. Living in a society that values having external power creates more separation among the HUMAN RACE. We are all the

Source I finally completed the Book of Joy featuring Archbishop Desmond Tutu and the Dalai Lama, it made me realize some of the fundamentals of humanity such as love, joy, and compassion. I find it ironic

Source At the beginning of this pandemic, I must say that I was one to be overwhelmed by fear. I thought that this fear was created by watching the news and paying attention to the other media, but I realized

Source These days I feel like I am walking on eggshells trying not to seem positive in a time where the world is facing such adversities. Many people think that I am out of my mind for considering the

source Eastern culture spiritual health practices for mental health In 2017 around 11-18% of the global population suffered from at least mental health disorders or substance abuse[1]. I find that number

source: For most of my life, I always thought that there was something wrong with me because I always felt like I didn't belong to any group. I was still that quiet kid in school, hiding in the background,

Source I will start by stating that aromatherapy is a holistic approach to our wellbeing. It is the usage of extracted oils from plants for their fragrance to improve our wellbeing. There are many methods