Today and yesterday I woke up with an anxiety attack. I had intense dreams and then I would wake feeling wired only after 6 hours sleep (I normally prefer to do the full 8!) my heart would be pounding

I'm not very good when it comes to cold weather, one big reason why I moved to Spain but its still a seasonal country, it gets cold and a lot of homes like mine do not have central heating and are built

The Wheel of Life is commonly used in health and life coaching. Evaluate each section and rank Level of satisfaction: 10 (fulfilled ) thru 1 (unfulfilled) Then take a look at it and ask your self.....

So tonight, my daughter’s volleyball game was the source of my anxiety attack. What a shitty mom, right? Yeah, I’m aware. I’ve been beating myself up all day over this. Those who know me, know that I am

I have to thank all of those who commented on my plea for help yesterday. I find it remarkable that Steemfolk jumped into 'help' mode even if some of you didn't know me that well. It's a great reminder

Dear Steemfriends, I guess this is a little raw plea to any of you that might have a solution or advice to what to do about my sensitivity. Is it just who I am? Is there a cure? Is it just something I

So how has your last week been. Me just hours before my son's graduation right before I had a huge moment of self-doubt and changed clothes I experienced several bouts of anxiety and learned that one of

Hey Everyone, One of those pretty picture posts to please your eyeballs. I've been playing around with pictures to distract myself from the world inside and outside of me, cause times they are a changing

Environment is everything. A flower can't bloom with poor soil, can it? Surround a person with negative media and media bias and they will become depressed, right? My greatest teacher is always my garden.

Homesteading Couple Expelled for Misconduct! Most depressing headline ever! My grandfather hanged himself, my father was a manic-depressive and I´m also no happy-go-lucky kid. So any feelings of unwellness

things suck right now. I feel small, insignificant, unimportant, and totally useless. I try so hard to make things as close to perfect as they can get...only to have what i missed shoved in my face. i

There is a wonderful community of women here on steemit who are actively supporting each other by creating amazing content, some of it is just simply sharing experience, the good, bad, painful and ugly.

Every day that has passed is simply another check on the calendar. One more down… how many more to go before I start feeling normal again? Emotions are weird. Human beings, our minds/bodies/souls, have

This week was fraught with worry. I worried about going to work, housecleaning, finances, children, and the highlight of the week...pets. Our dog Merle was diagnosed with a tick-borne disease. He is quite

The amount of love and support I received for my article last Monday overwhelmed me. Thank you all so much - you don’t know how much it means to me. I am still in incredible amounts of pain which is to

First and foremost, this is not intended to make anyone worry about me. I am well. I am dealing with myself and taking it a day at a time. Here we go. I'm surrounded by friends and loved ones, and I am

Mental health and illnesses are usually spoken about in hushed tones by embarrassed individuals who recognize there is a negative stigma surrounding these topics. Thankfully, being open and honest about