Your brain knows a lot about you but many times it works against you. Know when it is your brain versus the facts. #mansmind #manssoul #relaxedmale Uploaded using 3Speak Mobile App ▶️ 3Speak

How do you apologize in a relationship? own your dirt, say what you are sorry about Why are you sorry How you are going to resolve the discrepancy Let the other person decide if they want to forgive you.

When you live a life of no intention. You let your perfect days be destroyed by little messages you interrupt as a personal attack on you. Start living your life with intention and your heartachs will

You are responsible for your emotions. Nobody else can control them and you are in charge of how you feel. Trying to blame others for your emotional well being is a sign of emotional childhood, and you

How do you maintain your individuality in a long term relationship? You do so by acknowledging you are your own person. Yes you have the family unity but you also have you to look out for. #mansmind

What do you make the unexpected mean? Presents are anticipated as good surprises while a flat tire is bad. Why? It’s all depending on what you make it mean. #mansmind #relaxedmale Uploaded using 3Speak

When you wife is struggling you can help her by just being there. #mansmind #manscommunity #relaxedmale Uploaded using 3Speak Mobile App ▶️ 3Speak

Get out of the rearview mirror and stop looking in the past. It is gone. Look to the future if you want one with your wife. #mansmind #relaxedmale Uploaded using 3Speak Mobile App ▶️ 3Speak

Why is using your 4 pillars to get better worth it?

How can you take a mistake and make it a good thing?

What do you do with the bad emotions? Is there a way to just avoid them?

The biggest fear men have is from the thought that we are not adequate. #mansmind #manssoul #relaxedmale Uploaded using 3Speak Mobile App ▶️ 3Speak

Easy is never worth it. Easy takes more time and effort to do something. The easy route where you short change yourself. You are losing the opportunity to build better skills and thought patterns. You

The custom or tradition to have a better relationship is to allow them to have their own emotions and instead of running g around validating or invalidating. Come to understand why why have those emotions.

How do we have more open and honest discussions of what we as men want in our marriage? Well you have to first accept that your request maybe rejected. Are you ok with that? If you want a marriage where

your experiances are experiances by you and only you. ▶️ 3Speak

To have a vulnerable conversation with your wife is you first stop worrying about vulnerability and just talk to your wife. Have conversations with her and don’t try to manager her emotions. #mansmind

The JFDI concept on getting things done. #mansmind #manssoul #relaxedmale Uploaded using 3Speak Mobile App ▶️ 3Speak

How do you handle your wife when she is mad? #mansmind #manscommunity #relaxedmale #relationships Uploaded using 3Speak Mobile App ▶️ 3Speak

Your external appearance isn’t going to bring you joy. Your location isn’t going to bring you fulfillment. Having a better job or spouse or different relatives isn’t going to make you happy. That joy and