Hello, I want to share more of my lunches being in volume to gain muscle mass, at this stage I prioritize protein, carbohydrates and good fats, vegetables and grains I consume very little since my idea

La comida que diariamente preparamos en casa, generalmente, nada tiene que ver con una comida tipo gourmet. Como sabemos, la comida gourmet, requiere de técnicas, ingredientes especiales y con sus exactas

Hello, the typical dishes of a country can also be eaten in their healthier version, obviously without so many condiments, fats or additives, but in a more balanced and low calorie version. In my healthy

Hello, you know how much I love to vary my healthy menus and of course that in the variety is the taste, a healthy meal consists of a good protein, carbohydrates to activate us and give our body a lot

Hello, I still remember when my meals were the greasy type and loaded with tomato sauces and mayonnaise, at the present time it would be crazy to eat that kind of food since a little over a year ago I

¡Hola usuarios! Cuando tenemos familia tenemos gratos momentos, pero con la mía también se puede dar el caso de que se rompa la dieta cada día. En esta oportunidad mi yerno comenzó a compartir las experiencias

¡Hola usuarios! En muchas ocasiones he escuchado que "lo barato sale caro", eso debe ser malo, cuidado no te metas en ese lugar con esos precios esa comida debe caer mal. Yo quise salir de dudas

Saludos, mis queridos amigos de esta deliciosa comunidad en la que el placer de comer entra por los ojos, gracias a tantas comidas deliciosas que se comparten por acá. Hoy, no traigo una de mis recetas

Hola a todos, espero que estén bien🍲 Hello everyone, hope you are well🍲 : Español English Hoy les mostraré lo que hice de almuerzo, que les adelanto que no fue pescado porque acá no somos de comer pescado

It's so nice out today. I would love to be anywhere but work right now. I'm on my lunch break, sitting in my Jeep with the windows wide open. Lots of birds doing their thing. Only 2 hours left when lunch

We have come a long way in technology and working for a living. I remember my job interviews as there were lots of them and many offers. I laugh as I finished school and joined a company at $400 a month

I have a simple yet effective way of packing my lunch, once a week I make flatbread enough to last 3 days which is store it in my freezer. They look something like this. So for my lunch, I pack three flats

INGREDIENTS 1- 3 chicken breasts 2- 1/2 c. sweet chili sauce 3- 1/3 c. soy sauce 4- Juice of 1 lime 5- 3 tbsp. olive oil 6- 1 tbsp. sriracha 7- 2 tsp. freshly grated ginger 8- 2 cloves garlic, minced 9-

Samsung has created a smart glass for those who see less in the eyes of different problems. Blind-eyed people will get a clear view of the eyeglasses called 'Relumino Smart Visual Aid Iglas'. App able

Where to go, what to do, where to eat, what you need - all information will be available in a new app. The app will be arranged with all the suggestions and information of familiar and trusted friends

Fresh salads are always a hit and healthier choice, to team up with meat and pasta dishes. Stuffed potatoes are such a delicious choice as a supper dish or a light lunch with family and friends. Add grated

Get started on the road to better, cheaper lunches with these five fresh options you can make in five minutes or less! Mozzarella, Red Pepper, Tomato, and Basil Sandwich This classic sandwich is super