Yoyoyo Runners !!! Today I’m sharing the long run I completed yesterday, Sunday. This Sunday’s workout was 14 km at a pace of 5:40/km, which comes out to almost 80 minutes of running. Since I was staying

Yoyoyo Runners !!! Sunday is obviously Long Run day. After a breakfast full of energy and vitamins (a kiwi and some juice), I headed out with my crew to a really beautiful route for our long run. This

Yoyoyo runners !!! In this post, I’m sharing my Sunday workout — my Long Run (12K, 67'). I woke up full of energy today. After grabbing a cup of tea at the university club, I headed toward the campus stadium

Today I decided to get a long run in as I was up early and feeling the need for some Sun and fresh air. I put on a new shirt to try out and it help keep my sweat to a manageable level given the good weather

tranmtb just finished a 33.34km run, that lasted for 208 minutes. This run helped tranmtb burn 1194.0 calories. Description from Strava: If you would like to check out this activity on strava you can see

tranmtb just finished a 25.04km run, that lasted for 153 minutes. This run helped tranmtb burn 1239.0 calories. Description from Strava: If you would like to check out this activity on strava you can see

tranmtb just finished a 28.21km run, that lasted for 174 minutes. This run helped tranmtb burn 1174.0 calories. Description from Strava: If you would like to check out this activity on strava you can see

tranmtb just finished a 30.54km run, that lasted for 179 minutes. This run helped tranmtb burn 1300.0 calories. Description from Strava: If you would like to check out this activity on strava you can see

tranmtb just finished a 22.3km run, that lasted for 133 minutes. This run helped tranmtb burn 1022.0 calories. Description from Strava: If you would like to check out this activity on strava you can see

tranmtb just finished a 16.25km run, that lasted for 98 minutes. This run helped tranmtb burn 722.0 calories. Description from Strava: If you would like to check out this activity on strava you can see

tranmtb just finished a 17.21km run, that lasted for 105 minutes. This run helped tranmtb burn 782.0 calories. Description from Strava: If you would like to check out this activity on strava you can see

tranmtb just finished a 18.56km run, that lasted for 115 minutes. This run helped tranmtb burn 813.0 calories. Description from Strava: If you would like to check out this activity on strava you can see

tranmtb just finished a 19.25km run, that lasted for 120 minutes. This run helped tranmtb burn 947.0 calories. Description from Strava: If you would like to check out this activity on strava you can see

tranmtb just finished a 21.2km run, that lasted for 127 minutes. This run helped tranmtb burn 984.0 calories. Description from Strava: If you would like to check out this activity on strava you can see

tranmtb just finished a 15.29km run, that lasted for 89 minutes. This run helped tranmtb burn 695.0 calories. Description from Strava: If you would like to check out this activity on strava you can see

tranmtb just finished a 16.01km run, that lasted for 97 minutes. This run helped tranmtb burn 776.0 calories. Description from Strava: If you would like to check out this activity on strava you can see

tranmtb just finished a 15.02km run, that lasted for 95 minutes. This run helped tranmtb burn 710.0 calories. Description from Strava: If you would like to check out this activity on strava you can see

tranmtb just finished a 12.66km run, that lasted for 83 minutes. This run helped tranmtb burn 570.0 calories. Description from Strava: If you would like to check out this activity on strava you can see

tranmtb just finished a 16.01km run, that lasted for 101 minutes. This run helped tranmtb burn 710.0 calories. Description from Strava: If you would like to check out this activity on strava you can see

tranmtb just finished a 16.01km run, that lasted for 100 minutes. This run helped tranmtb burn 727.0 calories. Description from Strava: @running If you would like to check out this activity on strava you