ABS are made in the kitchen. Everyone asks me about weight loss and really the answer is it depends what you eat. We need to eat the low fat FRUITS, ROOT, RICE, OATS. If you're eating food that doesn't

If you guys have any questions, nutrition advice, movement advice, health and happiness, write it down below. SEND ME THE MESSAGES. I'll answer with a video message. It's much more efficient this way.

The place where most people quit is the place where I'm just getting started. Be careful what you tolerate, you are teaching people how to treat you. We will get everything we want by helping other people

I am running to Canada... and back. This sidequest takes me North (and South) along the spectacular Pacific Crest Trail. I should be running WEST, around the World -- but I had nothing better to do. I

Make your journey as enjoyable as possible for yourself and others. The best ability is availablity. Speak your Mind. Share your Truth. Don't whine. Don't complain. Work harder. Spend more time alone.

I have been waking up at 4:44am every morning, before the sun is even up. Why?! I'm still working on that... :) All change is difficult at first, messy in the middle and delicious in the end. The teacher

Be willing to fight alone.... until you find someone suitable to join you. Be bold, enthusiastic, super-weird and wildly alive. You can Change The World, or you can fit in..... but you can't do both. Own

We don't always #attract what we are, sometimes we attract those who are in desperate need of what we are. Happiness is only real when shared. We can't give away what we don't have. To go beyond TALENT

We know we did the right thing when we have #peace. The meaning of life is to find your gift. The purpose is to give it away. And don't worry about "the system". Instead, go become extra-ordinary.

DON'T WAIT TOO LONG! GODZ UNCHAINED GAMEPLAY

These Mangoes came to me... 4 BOXES of 'em! -- Thanks to my MangoMan! They're Organic, crazy juicy and sweet and after weeeeeeks to ripen (in the sun) were soft like pudding inside, eaten with a spoon!

The world is what we make it. For some the world is a scary and dangerous place. For some the world is a beautiful and mysterious place. Same world. Different amounts of #CAFFIENE Vs. #SUGAR. IN MELONS

Have a crystal clear vision of the finishline, with no idea of the distance to get there. I don't need to succeed FAST coz I'm not trying to prove anything to anyone else. Failure to ASK might be your

Choose a life. Choose a job. Choose a career. Choose a family. Choose a fucking big television. Choose washing machines, cars, MP3 players and electrical tin openers... Choose DIY and wondering who the

Take out the Trash. The trash is anything you don't need. All those thoughts that clutter your mind; anything that's keeping you from the only thing that matters; the Moment... Here. Now. Take FULL

What we can be is what we MUST be. We who don't grind, don't grind to get somewhere, or to get something... We're not looking to get anything as out reward because we LOVE the process. We love the journey.

The only way forwards is up over these massive mountains. It's time to conquer the Canyons of California and my legs are already sore, seized up and cramping, but I've had a nice lay-in under a lemon tree

We aren't wealthy until we have something money can't buy. Our greatest losses set us free. Enjoy your journey... because arriving is relatively rare. And never compromise -- this means giving up something

While our chronological calendar moves forward, I have been growing biologically younger for half a year, since using DoNotAge.org supplements such as NMN + Resveratrol -- which boost NAD levels -- a vital

Failure is only truly failure when one accepts it as such. Welcome to "Seb Radio"! Recording from my MP3 Player from a toilet block in the middle of nowhere is a clear indication that my "video