#lifestylechange

Discovering what truly matters beyond wealth: a personal journey towards genuine happiness and making up for lost time.

Who said being healthy had to be boring!!! I’m no chicken and broccoli and rice girl!! Im a I still eat what I love girl!!! How’s this for lunch today!! Home made poke bowel!! Filled with delicious cruciferous

Wieder eine Woche geschafft :) Und ich bin eigentlich auch weitestgehend zufrieden. Es dauert halt einfach alles auch seine Zeit bis man seine Gewohnheiten umgestellt hat... Hier noch ein Bild vom

Ich hatte ja schon hier und hier geschrieben, dass ich mich noch gesünder ernähren will. Dafür habe ich in den letzten beiden Wochen so gut es ging, mal aufgeschrieben, was ich so gegessen habe. Und auch

Week 2 stats: Height: 6'4 Weight: 388 lbs( 2 lbs gained since last week, could be muscle weight) Desired Weight:  235 Age: 38 Known current issues:    Still can't walk at faster speeds without

Pic on the left was from January 4, 2017. Pic on left is from September 15, 2017. Difference is 42 pounds. I have been following the Weight Watchers plan and have really only changed my eating habits.

Week 2 stats: Height: 6'4 Weight: 386 lbs( according to scale, but scale may not be accurate) Desired Weight:  235 Age: 37 (will be 38 this Wednesday) Known current issues:   Still have

This is my attempt to discipline myself to blog about my weight loss journey.   My rationale is that it's all about consistency.   I think the reason I've gained so much weight

Let's get something straight here...Plexus is NOT a diet plan. It is a LIFESTYLE change.  It is NOT a miracle pill that will allow you to lose weight overnight. Losing weight is a side effect of getting