#laserrun

My knee problems keep me at the side and today I couldn't participate in the last later run training for this season :-( I feel like that when my body is down because of not running also my shooting skills

I can't believe it. My calf is hiring do much that I cannot run on it :-( This from 8km at a controlled pace in a controlled environment and after resting ("not running") during the weekend....

Not painless, but happy I could more or less run after the weekend and amazed how good I've been shooting after having been shooting in the weekend as well :-) 2 out of three in the first round and 4 out

Championship laser run so after work quickly to the airport to travel to Oviedo. Looks like a lot more cold here than in Mallorca #aliveandthriving This report was published via Actifit app (Android |

Not very fast, but running again is a luxury! Again snow two do a 4-series laser run as well! Just in time to at least participate this weekend in Oviedo at the Spanish championships! Happy even for competing

Control for Claudia over 800m and 400m did not deliver the trailer we've hoped for and this means no Spanish indoor championships for her... I did a 3000m in 11'03". Like expected... There's not more

Still tired legs from the weekend, so no fast leave running today, at least not in the 700m series. Bad shooting in these series too, so it didn't look like it was going to be my day today... In the 309

Three long series (shooting + 700m) and 4 short ones (shooting + 300m) and there was only one round where I couldn't complete the shooting: the last one. A lot of "last seconds" but also one

Finally again a normal laser run training, even though again a few rules changes... But fast 300m series and finishing with a "pleno" and 55" isn't bad at all :-) #Aliveandthriving This

Last work Friday if the year. Most companies are having Christmas party, but we had ours already a couple of weeks ago lol This means I had a normal last Friday. Still quite a lot of work and afterwards

Great start shooting 3 plenos out of 5 and that after two weeks no shooting! Running not that fast because of foot ache from the cross country from this weekend. Second block with 4*300m too much poison

First laser run training in our winter setting, first one with my own pistol and almost no pain in the Achilles heel and acceptable pace .... Bring it on! #alive This report was published via Actifit app

Obstacles worse than last week's attempts and a laser run with slow running... Not my best day to say the least... I'm hoping Sunday comes fast but at the same time I'd need more time to recover and even

Today the warm up was crap, but during our competition I shot 4/4. I ran like it were for my life and like this I clicked a wonderful time, the best since we started this kind of competitions in training.

A very long day today and arriving in the hotel after dinner around midnight, I haven't been able to make the "yesterday's post".... Sorry guys but it has been an intense day with fencing, obstacles,

Where in the long series (700m) I wasn't able to shoot well any round, I completed 3 from four rounds in the short series (300m) Even though I should be more than resistant enough for these distances and

Back in Mallorca and time for a slow training today after the exhausting weekend in Barcelona... Didn't tell you yet that for my daughter the experience has been way better than for me. She got invited

The second day of the modern pentathlon championships has not been a lot better for me than the first one :-( Swimming went bad even though I was thinking it went very well and shooting... What to say...

Not my best competition day today. Even though I won 10 out of 45 games, I've ended last in fencing. After that the obstacles I couldn't pass, which was expected but it doesn't ease the pain... Tomorrow

Laser run training but still with a sore heel. Running slow, shooting bad. I think it's time for a recovery break. Tomorrow one more training and than it's Thursday so I won't do any sports, on Friday